Meal Plan (1600-1700)


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Monday

Health Highlights

Breakfast

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Breakfast Egg Cups
35 min
Breakfast Egg Cups
Applegate Chicken & Sage Breakfast Sausage Patties

Applegate Chicken & Sage Breakfast Sausage Patties

1 1 patty

Lunch

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15-Minute Meal Prep Chicken & Rice Bowls
15 min
15-Minute Meal Prep Chicken & Rice Bowls
H‑E‑B Frozen Steamable Shelled Edamame Soybean

H‑E‑B Frozen Steamable Shelled Edamame Soybean

1 1/2 CUP

Snack 1

Tangerine (mandarin), raw

1 medium fruit (6cm dia)
Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Dinner

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Tilapia Tacos with Creamy Avocado Slaw2
40 min
Tilapia Tacos with Creamy Avocado Slaw2

Tuesday

Health Highlights

Breakfast

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Open-Faced Avocado, Tomato, and Egg Sandwich
5 min
Open-Faced Avocado, Tomato, and Egg Sandwich
Good Culture 3G Sugar Strawberry Cottage Cheese

Good Culture 3G Sugar Strawberry Cottage Cheese

1 1 cup

Lunch

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Tilapia Tacos with Creamy Avocado Slaw2
40 min
Tilapia Tacos with Creamy Avocado Slaw2 (leftovers)

Snack 1

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Handful o' Nuts n Fruit
1 min
Handful o' Nuts n Fruit

Dinner

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H-E-B Stir Fry Kit with Shrimp
25 min
H-E-B Stir Fry Kit with Shrimp

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Breakfast Egg Cups
35 min
Breakfast Egg Cups
Applegate Chicken & Sage Breakfast Sausage Patties

Applegate Chicken & Sage Breakfast Sausage Patties

1 1 patty

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Stir Fry Kit with Shrimp
25 min
H-E-B Stir Fry Kit with Shrimp (leftovers)

Snack 1

Blueberries

1 cup
Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Crispy Teriyaki Chicken
30 min
Paleo Crispy Teriyaki Chicken
Grain Trust Steamed Brown Rice

Grain Trust Steamed Brown Rice

1 1 cup
Broccoli florets

Broccoli florets

1 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Open-Faced Avocado, Tomato, and Egg Sandwich
5 min
Open-Faced Avocado, Tomato, and Egg Sandwich (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Crispy Teriyaki Chicken
30 min
Paleo Crispy Teriyaki Chicken (leftovers)
Grain Trust Steamed Brown Rice

Grain Trust Steamed Brown Rice

1 1 cup
Broccoli florets

Broccoli florets

1 cup

Snack 1

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner

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Banza Pasta with Pesto and Chicken Feta Sausage
40 min
Banza Pasta with Pesto and Chicken Feta Sausage

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Superfood Green Monster Smoothie
5 min
Superfood Green Monster Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Banza Pasta with Pesto and Chicken Feta Sausage
40 min
Banza Pasta with Pesto and Chicken Feta Sausage (leftovers)

Snack 1

Chomp - Original beef

Chomp - Original beef

1 1 stick

Dinner

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Dill Salmon with Asparagus and Carrots
35 min
Dill Salmon with Asparagus and Carrots
Grain Trust Steamed Brown Rice

Grain Trust Steamed Brown Rice

1 1 cup

Saturday

Health Highlights

Breakfast

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Savory Steel Cut Oatmeal
45 min
Savory Steel Cut Oatmeal

Lunch

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Dill Salmon with Asparagus and Carrots
35 min
Dill Salmon with Asparagus and Carrots (leftovers)
Grain Trust Steamed Brown Rice

Grain Trust Steamed Brown Rice

1 1 cup

Snack 1

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Cilantro Lime Chicken
15 min
Cilantro Lime Chicken
The ingredients in this recipe were replaced, please, modify its title and instructions
Cilantro Lime Brown Rice
45 min
Cilantro Lime Brown Rice

HEB Southwest Chopped Salad Kit

1 Cup (s)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon & Avocado Scramble
15 min
Smoked Salmon & Avocado Scramble

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cilantro Lime Brown Rice
45 min
Cilantro Lime Brown Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cilantro Lime Chicken
15 min
Cilantro Lime Chicken (leftovers)

HEB Southwest Chopped Salad Kit

1 Cup (s)

Snack 1

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Blueberries

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Lettuce Wrapped Tacos
25 min
Easy Lettuce Wrapped Tacos


Dee Anna Guillon
Dee Anna Guillon

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