1600-1800 Calorie Healthy Meal Plan FIBER 38g

Finding great-tasting, healthy food can seem like a challenge, but it doesn’t have to be. This H-E-B Dietitian-designed meal plan takes the guesswork out of eating right and makes grocery shopping and meal prepping a breeze. Packed with a week’s worth of delicious, satisfying meals — plus two- three snacks each day — it’s guaranteed to help you stay on track 

Feel free to follow this plan as is, or mix and match meals and snacks as you like. You’ll eat three tasty meals and two-three filling snacks every day. And remember to drink plenty of water every day. 


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Monday

Health Highlights

Breakfast

Lunch

Hidden Valley Ranch Greek Yogurt Dressing

1 2 tbsp
H‑E‑B Chopped Salad Base - Sweet Garden Crunch

H‑E‑B Chopped Salad Base - Sweet Garden Crunch

2 1 cup

Snack 2

Higher Harvest by H‑E‑B Low Carb Wheat Bread

1 1 slice
Good Good Raspberry Jam

Good Good Raspberry Jam

1 1 tbsp

Dinner

H‑E‑B Chopped Salad Base - Sweet Garden Crunch

H‑E‑B Chopped Salad Base - Sweet Garden Crunch

2 1 CUP

Hidden Valley Ranch Greek Yogurt Dressing

1 2 tbsp

Tuesday

Health Highlights

Breakfast

Core Power Vanilla 26 Grams Complete Protein

Core Power Vanilla 26 Grams Complete Protein

1 14 oz (1 bottle)

Higher Harvest by H‑E‑B Low Carb Wheat Bread

1 1 slice
Good Good Raspberry Jam

Good Good Raspberry Jam

1 1 tbsp

Lunch

Hidden Valley Ranch Greek Yogurt Dressing

1 2 tbsp
H‑E‑B Chopped Salad Base - Sweet Garden Crunch

H‑E‑B Chopped Salad Base - Sweet Garden Crunch

2 1 CUP

Snack 2

Harvest Snaps Lightly Salted Green pea Snack Crips

Harvest Snaps Lightly Salted Green pea Snack Crips

1 Oz(s)

Wednesday

Health Highlights

Thursday

Health Highlights

Breakfast

Sandwich Bros. Egg and Cheese Flatbread Pocket Breakfast Sandwiches Frozen Sandwiches

2 1 sandwich

Dinner

Wheat flour tortilla

2 medium tortilla(s)
HEB Organics Frozen Steamable Normandy Blend

HEB Organics Frozen Steamable Normandy Blend

1 1 cup

Friday

Health Highlights

Breakfast

Core Power Vanilla 26 Grams Complete Protein

Core Power Vanilla 26 Grams Complete Protein

1 14 oz (1 bottle)
Good Good Raspberry Jam

Good Good Raspberry Jam

1 1 tbsp

Higher Harvest by H‑E‑B Low Carb Wheat Bread

1 1 slice

Lunch

Wheat flour tortilla

2 medium tortilla(s)
HEB Organics Frozen Steamable Normandy Blend

HEB Organics Frozen Steamable Normandy Blend

1 1 cup

Snack 2

Popcorn, oil-popped, unsalted

3 cup

Saturday

Health Highlights

Breakfast

Sandwich Bros. Egg and Cheese Flatbread Pocket Breakfast Sandwiches Frozen Sandwiches

2 1 sandwich

Sunday

Health Highlights

Breakfast

Banana (s)

1 large
Core Power Vanilla 26 Grams Complete Protein

Core Power Vanilla 26 Grams Complete Protein

1 14 oz (1 bottle)

Lunch

Snack 2

Higher Harvest by H‑E‑B Low Carb Wheat Bread

1 1 slice
Good Good Raspberry Jam

Good Good Raspberry Jam

1 1 tbsp

Dinner

Hidden Valley Ranch Greek Yogurt Dressing

1 2 tbsp
H‑E‑B Chopped Salad Base - Sweet Garden Crunch

H‑E‑B Chopped Salad Base - Sweet Garden Crunch

2 1 cup





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