1600-1800 Calorie Menu A. C. - MealGarden

1600-1800 Calorie Menu A. C.

Arlicia,

Please view this sample meal plan that is about right with your estimated energy needs, 1600-1750 kcal/day.

Thanks,

Mary Katharine Hutchinson, RDN

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Monday

Health Highlights

Breakfast

Spinach and Bell Pepper Omelette

15 min

Spinach and Bell Pepper Omelette

Strawberries

0.50 cup slices

Snack

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Lunch

Turkey Spinach Sandwich

5 min

Turkey Spinach Sandwich

Plantain chips

12 chip

Baby carrots

0.50 cup whole

Dinner

Crockpot Honey Garlic Chicken

4 h 10 min

Crockpot Honey Garlic Chicken

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Green Giant Simply Steam Broccoli Cuts

Green Giant Simply Steam Broccoli Cuts

1 Cup (frozen)

Misc. Snacks

Clif Engery Bar

Clif Engery Bar

1 Bar

Tuesday

Health Highlights

Breakfast

Breakfast Cinnamon Bun Muffins

44 min

Breakfast Cinnamon Bun Muffins

Hard Boiled Eggs

15 min

Hard Boiled Eggs

Apple

1 medium

Snack

H-E-B Mild Cheddar Cheese Sticks

1 Stick (s)

Plantain chips

10 chip

Lunch

Crockpot Honey Garlic Chicken

4 h 10 min

Crockpot Honey Garlic Chicken (leftovers)

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Green Giant Simply Steam Broccoli Cuts

Green Giant Simply Steam Broccoli Cuts

1 Cup (frozen)

Dinner

Banza Pasta with Pesto and Chicken Feta Sausage

40 min

Banza Pasta with Pesto and Chicken Feta Sausage

Misc. Snacks

No-Bake Energy Balls

1 h 15 min

No-Bake Energy Balls

Wednesday

Health Highlights

Breakfast

Hearty Strawberry Banana Oatmeal Smoothie

5 min

Hearty Strawberry Banana Oatmeal Smoothie

Snack

No-Bake Energy Balls

1 h 15 min

No-Bake Energy Balls (leftovers)

Lunch

Banza Pasta with Pesto and Chicken Feta Sausage

40 min

Banza Pasta with Pesto and Chicken Feta Sausage (leftovers)

Dinner

Ground Turkey Buddha Bowl

40 min

Ground Turkey Buddha Bowl

Misc. Snacks

Celery and Cucumber Slices

5 min

Celery and Cucumber Slices

H-E-B Select Ingredients Plain Greek Yogurt

1 Container (s)

H‑E‑B Bagel Not Included Ranch

H‑E‑B Bagel Not Included Ranch

1 tsp

Thursday

Health Highlights

Breakfast

Kodiak Instant Oatmeal Overnight Oats

10 min

Kodiak Instant Oatmeal Overnight Oats

Snack

Yogurt-Topped Rice Cake

5 min

Yogurt-Topped Rice Cake

Lunch

Ground Turkey Buddha Bowl

40 min

Ground Turkey Buddha Bowl (leftovers)

Dinner

Coconut Aminos Marinated Salmon

1 h 20 min

Coconut Aminos Marinated Salmon

Birds Eye Steamfresh Edamame in the Pod

Birds Eye Steamfresh Edamame in the Pod

1 cup

H-E-B Steamable Whole Grain Brown Rice

0.50 Cup (s)

Misc. Snacks

Clif Engery Bar

Clif Engery Bar

1 Bar

Friday

Health Highlights

Breakfast

Nut Butter and Cream Cheese Apples

5 min

Nut Butter and Cream Cheese Apples

Turkey bacon, cooked

2 slice

Snack

No-Bake Energy Balls

1 h 15 min

No-Bake Energy Balls (leftovers)

Lunch

Deli Meat Roll Ups Bento Lunch Box

10 min

Deli Meat Roll Ups Bento Lunch Box

Dinner

Turkey Burger, Frozen, Raw

1 patty

H‑E‑B 100% Whole Wheat Hamburger Buns

H‑E‑B 100% Whole Wheat Hamburger Buns

1 1 bun

Alexia Sweet Potato Fries Family Size

1 3 ounces

Watermelon

1 cup diced

Misc. Snacks

Tortilla chips

15 small chip

Wholly Guacamole Chunky Avocado Minis

Wholly Guacamole Chunky Avocado Minis

1 1 pack

Saturday

Health Highlights

Breakfast

Dave's Killer Bread Rockin' Grains Organic English Muffins

1 muffin

Applegate Chicken & Maple Breakfast Sausage Patties

Applegate Chicken & Maple Breakfast Sausage Patties

1 1 patty

Avocado

0.25 avocado(s)

Baby spinach

0.50 cup

Snack

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

1 1 bar

Lunch

Greek Yogurt Chicken Salad Sandwich

20 min

Greek Yogurt Chicken Salad Sandwich

Celery

2 medium stalk(s)

Dinner

Hack-Your-Own-Tacos

30 min

Hack-Your-Own-Tacos

H‑E‑B Black Beans With Lime & Jalapenos

H‑E‑B Black Beans With Lime & Jalapenos

1 1/2 cup

Misc. Snacks

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Sunday

Health Highlights

Breakfast

Egg Muffin Cups

25 min

Egg Muffin Cups

Turkey bacon, cooked

2 slice

Strawberries

0.50 cup slices

Snack

Rice Cake with Almond Butter

5 min

Rice Cake with Almond Butter

Lunch

Hack-Your-Own-Tacos

30 min

Hack-Your-Own-Tacos (leftovers)

Tortilla chips

15 small chip

H-E-B Mild Salsa

4 oz

Dinner

One Pot Chicken and Rice

45 min

One Pot Chicken and Rice

Misc. Snacks

H-E-B Mild Cheddar Cheese Sticks

1 Stick (s)

Baby carrots

0.50 cup whole

MS, RD, LD

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