1600-1800 Meal Plan _Minimal Prep


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Starter Smoothie
5 min
Starter Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Chicken Salad with Multi Grain Pita Chips
10 min
Spinach Chicken Salad with Multi Grain Pita Chips

Snack 2

Watermelon

1 cup
HEB Organics Pumpkin Seeds

HEB Organics Pumpkin Seeds

0.25 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Lettuce Wraps
15 min
Chicken Taco Lettuce Wraps

Pinto beans, canned

0.50 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Banana-Nut Smoothie
5 min
Berry Banana-Nut Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Sandwich
5 min
Honey Mustard Turkey Sandwich
Siete Sea Salt Potato Chips

Siete Sea Salt Potato Chips

1 oz

Snack 2

Pear

1 small

Walnuts

2 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Fiesta Jalapeno Salmon Patty w/Avocado Spring Mix
27 min
Fiesta Jalapeno Salmon Patty w/Avocado Spring Mix

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Bright Eyed Smoothie
5 min
Bright Eyed Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Chicken Salad with Multi Grain Pita Chips
10 min
Spinach Chicken Salad with Multi Grain Pita Chips (leftovers)

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter Toast
10 min
Peanut Butter Toast

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Lettuce Wraps
15 min
Chicken Taco Lettuce Wraps (leftovers)

Pinto beans, canned

0.50 cup

Misc. Snacks

Greek yogurt, plain, 1% M.F.

6 oz

Strawberries

1 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Starter Smoothie
5 min
Starter Smoothie

Lunch

H‑E‑B Meal Simple Basil Pesto Chicken Breast with Potato and Broccoli

1 1 tray

Snack 2

Rice cakes, brown rice, plain

1 gm
HEB Chocolate Hummus

HEB Chocolate Hummus

2 tbsp (s)

Banana (s)

0.50 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Meatballs and Broccoli
20 min
Italian Meatballs and Broccoli

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Banana-Nut Smoothie
5 min
Berry Banana-Nut Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Honey Mustard Turkey Sandwich
5 min
Honey Mustard Turkey Sandwich
Siete Sea Salt Potato Chips

Siete Sea Salt Potato Chips

1 oz

Snack 2

Apple

1 small
Central Market Smooth Peanut Butter

Central Market Smooth Peanut Butter

2 tablespoon

Dinner

H‑E‑B Meal Simple Chipotle Lime Chicken Breast with Potato and Broccoli

H‑E‑B Meal Simple Chipotle Lime Chicken Breast with Potato and Broccoli

1 1 bowl

Misc. Snacks

chocolate milk, partly skimmed, 1% M.F.

1 Cup

Saturday

Health Highlights

Breakfast

Flexible for Dining out

Lunch

Flexible for Dining Out

Snack 2

Flexible for Dining Out

Dinner

Flexible for Dining Out

Sunday

Health Highlights

Breakfast

Flexible for Dining Out

Lunch

Flexible for Dining Out

Snack 2

Flexible for Dining Out

Dinner

Flexible for Dining Out


Marissa Martinez
Marissa Martinez




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