1600-1800 Meal Plan (D. Jimenez)

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Monday

Health Highlights

Breakfast

Kodiak Cakes Maple & Brown Sugar Instant Oatmeal

1 1 packet

H-E-B MooTopia Lactose Free Fat Free Milk

0.50 Cup (s)

Apple

0.50 medium

Snack 1

Parmigiano-Reggiano

2 oz

0 min

Whole-Wheat Crackers

Lunch

10 min

Kale Caesar Salad with Grilled Chicken Wrap

Snack 2

H-E-B Lightly Salted Roasted Almonds 100 Calorie Packs

1 1 pack

Strawberries

1 cup halves

Dinner

30 min

Taco Turkey Lettuce Wraps

RightRice Original

1 .33 cup (1 serving)

Tuesday

Health Highlights

Breakfast

25 min

Egg Muffin Cups

Dave's Killer Bread Rockin' Grains Organic English Muffins

1 muffin

Apple

0.50 medium

Snack 1

H‑E‑B Select Ingredients Multi Fit Protein Chickpea & Almond Trail Mix

1 1/4 cup

Lunch

15 min

Avocado Tuna Salad

Blue Diamond Nut Thins, Hint of sea salt ( Copy )

19 cracker

Snack 2

Quaker Caramel Rice Cake

1 cake

HEB Chocolate Hummus

28 gm

Dinner

45 min

One Pot Chicken and Rice

10 min

Basic Side Salad

Wednesday

Health Highlights

Breakfast

4 min

Avocado Toast

Egg

1 large egg

Grapefruit (pink or red)

0.50 grapefruit

Snack 1

H‑E‑B Organics Mozzarella String Cheese

28 gm

Blue Diamond Nut Thins, Hint of sea salt ( Copy )

10 cracker

Lunch

40 min

Ground Turkey Buddha Bowl

Snack 2

H-E-B Lightly Salted Roasted Almonds 100 Calorie Packs

1 1 pack

Strawberries

1 cup halves

Dinner

4 h 10 min

Crockpot Honey Garlic Chicken

Central Market Quick Heat White & Red Quinoa

0.50 1 cup

H‑E‑B Green Beans

1 0.75 cup

Thursday

Health Highlights

Breakfast

Cereal, Honey Bunches of Oats, Post

1 cup

H-E-B MooTopia Lactose Free Fat Free Milk

0.50 Cup (s)

Egg

1 large egg

H‑E‑B Select Ingredients Mandarin Oranges In 100% Fruit Juice

1 1 bowl

Snack 1

HEB Traditional Hummus

4 tbsp (s)

Baby carrots

1 cup whole

Lunch

40 min

Ground Turkey Buddha Bowl (leftovers)

Snack 2

H‑E‑B Select Ingredients Protein Almond & Peanut Chewy Bars

1 1 bar

Dinner

55 min

Loaded Turkey and Veggie Pasta

Friday

Health Highlights

Breakfast

Kodiak Cakes Power Waffles Buttermilk and Vanilla

1 2 Waffle (s)

Egg

1 large egg

Strawberries

1 cup halves

Snack 1

Kodiak Cakes Cookie Butter Crunchy Granola Bars

0.50 2 bar pouch

H-E-B Lightly Salted Roasted Almonds 100 Calorie Packs

1 1 pack

Lunch

45 min

Greek Olive Dill Salad with Grilled Chicken

Snack 2

H-E-B Lightly Salted Roasted Almonds 100 Calorie Packs

1 1 pack

Apple

0.50 medium

Dinner

45 min

Italian Tortellini Soup

Frozen vegetable mix

1 cup

Saturday

Health Highlights

Breakfast

15 min

Loaded Veggie Omelet

Dave's Killer Bread Rockin' Grains Organic English Muffins

1 muffin

Avocado

0.33 cup slices

Snack 1

H‑E‑B Organics Mozzarella String Cheese

28 gm

Everything Bagel Mini Cakes

10 cake (s)

Lunch

10 min

Whole Wheat Tuna Pockets

HEB Select Ingredients Kettle Cooked Lightly Salted Potato Chips

1 14 chips

Snack 2

Quaker Caramel Rice Cake

1 cake

HEB Chocolate Hummus

28 gm

Dinner

30 min

Basic Turkey Burger

Green Giant Simply Steam Broccoli Cuts

1 Cup (frozen)

Sunday

Health Highlights

Breakfast

Applegate Chicken & Maple Breakfast Sausage Patties

2 1 patty

Dave's Killer Bread Thin Sliced 21 Whole Grain and Seed

1 slice

Strawberries

1 cup halves

Snack 1

Cream cheese, light, herb and garlic

1 tbsp

Everything Bagel Mini Cakes

10 cake (s)

Lunch

20 min

Crunchy Asian Ramen Noodle Salad

Snack 2

Watermelon

1 cup

H-E-B Lightly Salted Roasted Almonds 100 Calorie Packs

1 1 pack

Dinner

50 min

Chicken Broccoli Casserole with Cremini Mushrooms

Clarissa Reel

MS, RD, LD

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