1600-1900 calorie Anti-Inflammatory GF/DF diet (SW DRM)

Finding great-tasting, healthy food can seem like a challenge, but it doesn’t have to be. This Dietitian-designed meal plan takes the guesswork out of eating right and makes grocery shopping and meal prepping a breeze. 

Packed with a week’s worth of delicious, satisfying meals — plus snacks included each day — it’s guaranteed to help you stay on track Feel free to follow this anti-inflammatory and weight loss plan as is, or mix and match meals and snacks as you like. You’ll eat three tasty meals and 1-2 filling snacks every day. And remember to drink plenty of water every day. 

Don't feel pressured to use this meal plan for the full week. You could pick a few meals to test out each week or follow it as planned, whatever works best for you. Hope you enjoy! 


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Monday

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Tuesday

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Wednesday

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Breakfast

Snack 1

HEB Berry Orchard Trail Mix

HEB Berry Orchard Trail Mix

1 (1/4 cup)

Lunch

Snack 2

Apple

1 small

Peanut butter, natural

2 tbsp

Thursday

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Friday

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Saturday

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Sunday

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Destiny Matthews, MS, RDN,LD
Destiny Matthews, MS, RDN,LD
Registered Dietitian/Licensed Dietitian

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