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1600 Calorie Low-Carb Meal Plan ( Copy )



Nutritional Details





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Monday

Health Rating

Tuesday

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Wednesday

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Breakfast

Blueberries

0.25 cup

Greek yogurt, plain, 1% M.F.

0.75 cup

Snack

Strawberries

1.50 cup whole

Thursday

Health Rating

Friday

Health Rating

Saturday

Health Rating

Breakfast

Blueberries

0.25 cup

Greek yogurt, plain, 1% M.F.

0.75 cup

Snack

Strawberries

1.50 cup whole

Sunday

Health Rating


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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