1600 Calorie Low-Carb Meal Plan ( Copy )

Modified Nutrition Health Coach, LLC

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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Latte ( Copy )
5 min
Turmeric Latte ( Copy )
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Breakfast
5 min
Mediterranean Breakfast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Turmeric Lentil Soup
40 min
Creamy Turmeric Lentil Soup

Misc. Snacks

Banana

1 medium

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Goddess Delight Smoothie
5 min
Green Goddess Delight Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Turmeric Lentil Soup
40 min
Creamy Turmeric Lentil Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus-Crusted Chicken
35 min
Hummus-Crusted Chicken
The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Kale Salad
10 min
Crazy Kale Salad

Misc. Snacks

Blueberries

0.30 cup

Apple

1 small

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Nourish Dust
5 min
Nourish Dust

Greek yogurt, plain, 1% M.F.

0.75 cup

Blueberries

0.25 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus-Crusted Chicken
35 min
Hummus-Crusted Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Kale Salad
10 min
Crazy Kale Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
CAULIFLOWER RICE
25 min
CAULIFLOWER RICE

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme (leftovers)

Misc. Snacks

Strawberries

1.50 cup whole

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Latte ( Copy )
5 min
Turmeric Latte ( Copy ) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Breakfast
5 min
Mediterranean Breakfast (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Turmeric Lentil Soup
40 min
Creamy Turmeric Lentil Soup (leftovers)

Misc. Snacks

Banana

1 medium

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Goddess Delight Smoothie
5 min
Green Goddess Delight Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Turmeric Lentil Soup
40 min
Creamy Turmeric Lentil Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus-Crusted Chicken
35 min
Hummus-Crusted Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Kale Salad
10 min
Crazy Kale Salad (leftovers)

Misc. Snacks

Blueberries

0.30 cup

Apple

1 small

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Nourish Dust
5 min
Nourish Dust (leftovers)

Greek yogurt, plain, 1% M.F.

0.75 cup

Blueberries

0.25 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus-Crusted Chicken
35 min
Hummus-Crusted Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Crazy Kale Salad
10 min
Crazy Kale Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
CAULIFLOWER RICE
25 min
CAULIFLOWER RICE (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme (leftovers)

Misc. Snacks

Strawberries

1.50 cup whole

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Turmeric Latte ( Copy )
5 min
Turmeric Latte ( Copy ) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Breakfast
5 min
Mediterranean Breakfast (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Emerald Kale Salad
15 min
Emerald Kale Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Salmon with Lemon and Thyme
25 min
Baked Salmon with Lemon and Thyme (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Spiralized Beet Salad with Liquid Gold Dressing
10 min
Spiralized Beet Salad with Liquid Gold Dressing (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Turmeric Lentil Soup
40 min
Creamy Turmeric Lentil Soup (leftovers)

Misc. Snacks

Banana

1 medium


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

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