1600 kcal Easy meals, no cooking/dairy free

Please enjoy your meal plan from your H-E-B Dietitian.

You will notice two days for lunch include fast food options. I wanted the meal plan to be realistic and flexible to your on the go work demands. 


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Monday

Health Highlights

Breakfast

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

1 1 package
Applegate Naturals® Savory Turkey Breakfast Sausage

Applegate Naturals® Savory Turkey Breakfast Sausage

1 3 links

Snack 1

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

1 1 bar

Lunch

Kevin's Natural Foods Paleo Roasted Garlic Chicken

Kevin's Natural Foods Paleo Roasted Garlic Chicken

1 5 oz
H-E-B Frozen couscous, quinoa and vegetables

H-E-B Frozen couscous, quinoa and vegetables

2 cup

Snack 2

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz

1 1 BAG

Dinner

H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

1 3 oz
Green Giant Simply Steam Broccoli Cuts

Green Giant Simply Steam Broccoli Cuts

1 Cup (frozen)
Goodles 12g Protein Vegan Is Believin' White Cheddar Mac N Cheese

Goodles 12g Protein Vegan Is Believin' White Cheddar Mac N Cheese

1 1 cup prepared

Tuesday

Health Highlights

Breakfast

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

1 gm
Blue Diamond Almond Breeze Vanilla Unsweetened Almond Milk

Blue Diamond Almond Breeze Vanilla Unsweetened Almond Milk

1 cup

Blackberries

0.50 cup

Egg, hard boiled

2 cup, chopped

Snack 1

OWYN Vanilla Pro Elite Plant Protein Drink

OWYN Vanilla Pro Elite Plant Protein Drink

1 1 bottle

Lunch

H‑E‑B Chopped Salad Kit - Southwest Style

H‑E‑B Chopped Salad Kit - Southwest Style

1 1 cup
Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

1 4 oz
Can also use Bare Chicken brand if available at Costco ( more cost efficient)

Snack 2

HEB Chocolate Hummus

HEB Chocolate Hummus

2 tbsp (s)

Strawberries

1 cup

Dinner

PuraVida Life Bowl Cilantro Chicken Baja Bowl Frozen Meal

PuraVida Life Bowl Cilantro Chicken Baja Bowl Frozen Meal

1 1 bowl

Wednesday

Health Highlights

Breakfast

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

1 1 package
Applegate Naturals® Savory Turkey Breakfast Sausage

Applegate Naturals® Savory Turkey Breakfast Sausage

1 3 links

Snack 1

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

1 1 bar

Lunch

Kevin's Natural Foods Paleo Roasted Garlic Chicken

Kevin's Natural Foods Paleo Roasted Garlic Chicken

1 5 oz
H-E-B Frozen couscous, quinoa and vegetables

H-E-B Frozen couscous, quinoa and vegetables

2 cup

Snack 2

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)

Cucumber

1 cucumber(s)

Dinner

H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

1 3 oz
Green Giant Simply Steam Broccoli Cuts

Green Giant Simply Steam Broccoli Cuts

1 Cup (frozen)
Goodles 12g Protein Vegan Is Believin' White Cheddar Mac N Cheese

Goodles 12g Protein Vegan Is Believin' White Cheddar Mac N Cheese

1 1 cup prepared

Thursday

Health Highlights

Breakfast

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

Carb Conscious Kodiak Cakes Instant Oatmeal Packet

1 gm
Blue Diamond Almond Breeze Vanilla Unsweetened Almond Milk

Blue Diamond Almond Breeze Vanilla Unsweetened Almond Milk

1 cup

Blackberries

0.50 cup

Egg, hard boiled

2 cup, chopped

Snack 1

OWYN Vanilla Pro Elite Plant Protein Drink

OWYN Vanilla Pro Elite Plant Protein Drink

1 1 bottle

Lunch

H‑E‑B Chopped Salad Kit - Southwest Style

H‑E‑B Chopped Salad Kit - Southwest Style

1 1 cup
Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

Realgood Foods Co. Frozen Gluten-Free Lightly Breaded Chicken Strips

1 4 oz
Can also use Bare Chicken brand if available at Costco ( more cost efficient)

Snack 2

HEB Chocolate Hummus

HEB Chocolate Hummus

2 tbsp (s)

Strawberries

1 cup

Dinner

Vital Pursuit by Life Cuisine Carb Wise Frozen Flatbread Melt - Chicken Mozzarella

Vital Pursuit by Life Cuisine Carb Wise Frozen Flatbread Melt - Chicken Mozzarella

1 1 pizza

Friday

Health Highlights

Breakfast

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

Meal Simple by H-E-B Egg Bites-Egg White and Roasted Bell Pepper

1 1 package
Applegate Naturals® Savory Turkey Breakfast Sausage

Applegate Naturals® Savory Turkey Breakfast Sausage

1 3 links

Snack 1

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

1 1 bar

Lunch

Kevin's Natural Foods Paleo Roasted Garlic Chicken

Kevin's Natural Foods Paleo Roasted Garlic Chicken

1 5 oz
H-E-B Frozen couscous, quinoa and vegetables

H-E-B Frozen couscous, quinoa and vegetables

2 cup

Snack 2

H-E-B Roasted Red Pepper Hummus

2 tbsp (s)

Celery

1 large stalk(s)

Dinner

H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

H‑E‑B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz

1 3 oz
Green Giant Simply Steam Broccoli Cuts

Green Giant Simply Steam Broccoli Cuts

1 Cup (frozen)
Goodles 12g Protein Vegan Is Believin' White Cheddar Mac N Cheese

Goodles 12g Protein Vegan Is Believin' White Cheddar Mac N Cheese

1 1 cup prepared

Saturday

Health Highlights

Breakfast

Breakfast Taco

Baby spinach

0.50 cup
H-E-B Select Ingredients Oven Roasted Turkey Breast

H-E-B Select Ingredients Oven Roasted Turkey Breast

1 2 oz
H‑E‑B Organics Fat Free Refried Black Beans with Jalapenos

H‑E‑B Organics Fat Free Refried Black Beans with Jalapenos

1 1/2 cup
Can also make beans at home!
Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap

Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap

1 gm

Egg

2 large

Snack 1

Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

1 gm
H‑E‑B Creamy Almond Butter - No Sugar Added

H‑E‑B Creamy Almond Butter - No Sugar Added

1 2 tbsp

Lunch

H-E-B Fully Cooked Orange Chicken

H-E-B Fully Cooked Orange Chicken

1 3 oz with sauce
Grain Trust Steamed Brown Rice

Grain Trust Steamed Brown Rice

1 1 cup
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

1 3/4 cup

Snack 2

Higher Harvest by H‑E‑B Dairy Free Protein Yogurt – Unsweetened Plain

Higher Harvest by H‑E‑B Dairy Free Protein Yogurt – Unsweetened Plain

3 oz

Blackberries

0.50 cup

Dinner

H‑E‑B Fully Cooked Turkey Burgers

H‑E‑B Fully Cooked Turkey Burgers

1 Burger
Thin Rounds Multigrain

Thin Rounds Multigrain

1 1 roll
H‑E‑B Fresh Burger Leaf Lettuce Leaves

H‑E‑B Fresh Burger Leaf Lettuce Leaves

1 6 leaves
Alexia House Cut Fries with Sea Salt

Alexia House Cut Fries with Sea Salt

1 15 pieces (3 oz)

Sunday

Health Highlights

Breakfast

Veggies Made Great Spinach Egg White Frittata, 6 ct

Veggies Made Great Spinach Egg White Frittata, 6 ct

1 1 frittata
Kodiak 12g Protein Power Waffles - Buttermilk & Vanilla

Kodiak 12g Protein Power Waffles - Buttermilk & Vanilla

1 2 WAFFLES

Snack 1

Higher Harvest by H‑E‑B Dairy Free Protein Yogurt – Unsweetened Plain

Higher Harvest by H‑E‑B Dairy Free Protein Yogurt – Unsweetened Plain

3 oz

Blackberries

0.50 cup

Lunch

Fajita burrito

H-E-B Fresh Mild Pico de Gallo

2 oz
H‑E‑B Organics Fat Free Refried Black Beans with Jalapenos

H‑E‑B Organics Fat Free Refried Black Beans with Jalapenos

1 1/2 cup
Can also make beans at home!
Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap

Ole Xtreme Wellness! Spinach and Herbs Tortilla Wrap

1 gm
H‑E‑B Seasoned Chicken Breast Fajitas

H‑E‑B Seasoned Chicken Breast Fajitas

1 4 oz

Snack 2

Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

1 gm
H‑E‑B Creamy Almond Butter - No Sugar Added

H‑E‑B Creamy Almond Butter - No Sugar Added

1 2 tbsp

Dinner

H-E-B Fully Cooked Orange Chicken

H-E-B Fully Cooked Orange Chicken

1 3 oz with sauce
Grain Trust Steamed Brown Rice

Grain Trust Steamed Brown Rice

1 1 cup
H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

H‑E‑B Frozen Riced Veggie Original Cauliflower Rice

1 3/4 cup


Dee Anna Guillon
Dee Anna Guillon

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