1700-1800 Calories High Protein Meal Plan - JF

Finding great-tasting, healthy food can seem like a challenge, but it doesn’t have to be. This Dietitian-designed meal plan takes the guesswork out of eating right and makes grocery shopping and meal prepping a breeze. Packed with a week’s worth of delicious, satisfying meals — plus snacks included each day — it’s guaranteed to help you stay on track 

Feel free to follow this high protein plan as is, or mix and match meals and snacks as you like. You’ll eat three tasty meals and three filling snacks every day. And remember to drink plenty of water every day. 


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Monday

Health Highlights

Tuesday

Health Highlights

Breakfast

Snack 1

H‑E‑B Lightly Salted Roasted Almonds 100 Calorie Packs

H‑E‑B Lightly Salted Roasted Almonds 100 Calorie Packs

1 pack

Lily’s Dark Chocolate Baking Chips

0.50 serving (60 chips)

SkinnyPop Original 100 Calorie Bag

1 bag
mix all in Ziplock bag to make easy trail mix

Lunch

Snack 2

Mary's Organic Crackers, gluten-free

10 cracker(s)

Wholly Guacamole Spicy Mini Snack Packs

1 container

Misc. Snacks

H-E-B MooTopia Lactose Free 2% Reduced Fat Milk

1 Cup (s)
Nabisco Oreo Thins

Nabisco Oreo Thins

1 4 cookies

Wednesday

Health Highlights

Breakfast

Snack 1

Apple

1 small
H-E-B Reduced Fat Mozarella String Cheese

H-E-B Reduced Fat Mozarella String Cheese

1 gm

Lunch

Snack 2

H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

H-E-B Snack Pack - Traditional Hummus

57 gm

Baby carrots

1 cup whole

Misc. Snacks

Lily's Dark Chocolate Peanut Butter Cups

1 2 pieces

Thursday

Health Highlights

Breakfast

Snack 1

Lily’s Dark Chocolate Baking Chips

0.50 serving (60 chips)

SkinnyPop Original 100 Calorie Bag

1 bag
H‑E‑B Lightly Salted Roasted Almonds 100 Calorie Packs

H‑E‑B Lightly Salted Roasted Almonds 100 Calorie Packs

1 pack
mix all in Ziplock bag to make easy trail mix

Misc. Snacks

H-E-B MooTopia Lactose Free 2% Reduced Fat Milk

1 Cup (s)
Nabisco Oreo Thins

Nabisco Oreo Thins

1 4 cookies

Friday

Health Highlights

Breakfast

Snack 1

Premier Protein Shake Chocolate

1 Shake (s)

Lunch

Snack 2

Mary's Organic Crackers, gluten-free

10 cracker(s)

Wholly Guacamole Spicy Mini Snack Packs

1 container

Misc. Snacks

Lily's Dark Chocolate Peanut Butter Cups

1 2 pieces

Saturday

Health Highlights

Breakfast

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Baby carrots

1 cup whole

H-E-B Snack Pack - Traditional Hummus

57 gm

Lunch

Snack 2

SkinnyPop Original 100 Calorie Bag

1 bag
H‑E‑B Lightly Salted Roasted Almonds 100 Calorie Packs

H‑E‑B Lightly Salted Roasted Almonds 100 Calorie Packs

1 pack

Lily’s Dark Chocolate Baking Chips

0.50 serving (60 chips)
mix all in Ziplock bag to make easy trail mix

Misc. Snacks

H-E-B MooTopia Lactose Free 2% Reduced Fat Milk

1 Cup (s)
Nabisco Oreo Thins

Nabisco Oreo Thins

1 4 cookies

Sunday

Health Highlights


Jessica Brasher
Jessica Brasher
RDN, LDN

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