1500-1800 calorie Acid/Base & Anti-Inflammatory Recipes (LM)

Acid base balance, anti-inflammatory, <2300mg sodium, consistent CHO

Allergy: Soy, Spinach, Strawberries, Almonds
Intolerances: Eggs, chili, mashed potatoes, pepperoni pizza


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast
4 min
Avocado Toast

Blueberries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp, Asparagus & Orzo Salad
20 min
Shrimp, Asparagus & Orzo Salad

Oikos Triple Zero Mixed Berry

5.30 oz

Snack 2

Rice cakes, brown rice, plain

2 rice cake
Central Market Smooth Peanut Butter

Central Market Smooth Peanut Butter

1 tablespoon

Dinner

Pinto beans, canned

0.50 cup
The ingredients in this recipe were replaced, please, modify its title and instructions
Fish Tacos (Tilapia) GERD Friendly
1 h 20 min
Fish Tacos (Tilapia) GERD Friendly
RightRice Original

RightRice Original

1 .33 cup (1 serving)

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-Carb Porridge
10 min
Low-Carb Porridge

Banana (s)

1 medium

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt
Kodiak Cakes Bear Bites Honey Frontier Graham Crackers

Kodiak Cakes Bear Bites Honey Frontier Graham Crackers

15 cookie

Lunch

Father Sam's Low Carb Wheat Wraps 8''

1 1 wrap
H‑E‑B Meal Simple White Meat Shredded Chicken

H‑E‑B Meal Simple White Meat Shredded Chicken

1 3 oz
H‑E‑B Select Ingredients Italian Romaine

H‑E‑B Select Ingredients Italian Romaine

0.50 2.5 cups
Litehouse Opadipity Cucumber Dill Greek Yogurt Dip

Litehouse Opadipity Cucumber Dill Greek Yogurt Dip

30 gm

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Shawarma Bowl
35 min
Chicken Shawarma Bowl

Wednesday

Health Highlights

Breakfast

Kodiak Cakes Buttermilk Power Flapjacks

Kodiak Cakes Buttermilk Power Flapjacks

1 3 flapjacks

Blueberries

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Moroccan Spiced Salmon with Sauteed Kale
15 min
Moroccan Spiced Salmon with Sauteed Kale

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Chicken Stir Fry
30 min
Low Carb Chicken Stir Fry
H‑E‑B Stir Fry Medley

H‑E‑B Stir Fry Medley

1 1 1/3 cup
RightRice Original

RightRice Original

1 .33 cup (1 serving)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Kale Smoothie
10 min
Berry Kale Smoothie

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Chia Seed Pudding
3 h 5 min
High Protein Chia Seed Pudding

English muffin, whole-wheat

1 muffin
Seedless Raspberry Preserves (Sugar Free Jelly with Fiber)

Seedless Raspberry Preserves (Sugar Free Jelly with Fiber)

1 tbsp

Snack 1

H-E-B Reduced Fat Mozzarella String Cheese

H-E-B Reduced Fat Mozzarella String Cheese

1 Piece

Apple

1 small

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl

Snack 2

Whole-wheat cracker

6 cracker(s)

Tuna, albacore, flaked, canned in water

0.50 can drained

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Chicken Stir Fry
30 min
Low Carb Chicken Stir Fry (leftovers)
H‑E‑B Stir Fry Medley

H‑E‑B Stir Fry Medley

1 1 1/3 cup
RightRice Original

RightRice Original

1 .33 cup (1 serving)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Pumpkin Spice Overnight Oatmeal
5 min
Creamy Pumpkin Spice Overnight Oatmeal

Snack 1

Tuna, albacore, flaked, canned in water

0.50 can drained
Siete Sea Salt Tortilla Chips

Siete Sea Salt Tortilla Chips

1 1 oz

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken

Clementine

1 clementine(s)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp & Shells
30 min
Shrimp & Shells
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber, Tomato, Avocado & Feta Salad
20 min
Cucumber, Tomato, Avocado & Feta Salad

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Diner-Style Steak and Eggs
15 min
Diner-Style Steak and Eggs

Snack 1

Baby carrots

1 cup
Litehouse Opadipity Cucumber Dill Greek Yogurt Dip

Litehouse Opadipity Cucumber Dill Greek Yogurt Dip

30 gm

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl (leftovers)

Snack 2

Apple

1 small

Peanut butter, natural

2 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple & Walnut Yogurt Parfait
10 min
Apple & Walnut Yogurt Parfait

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken (leftovers)

Baby carrots

1 cup

Blueberries

0.50 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice (leftovers)

Snack

Avocado

0.25 avocado(s)

Nabisco Triscuit Hint of Salt Crackers

28 gm


Amaris Garza RD, LD
Amaris Garza RD, LD

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