1800 Calorie Fast Cooking C. Parker
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Monday
Health Highlights
Breakfast
Kodiak Cakes Classic Rolled Oats
1
1/2 cup
Banana (s)
0.50
medium
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
0.75
Cup (s)
Cinnamon
0.25
tsp
Lunch
HEB Garden Lime Crunch Chopped Salad Kit
2
Cup (s)
Starkist Reduced Sodium Light Tuna in Water Pouch
2
1 pouch
Snack
H-E-B Mootopia Cottage Cheese
1
1/2 cup
Nabisco Triscuit Original Crackers
6
cracker
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
H-E-B Steamable Whole Grain Brown Rice
1
Cup (s)
Dessert
Alyssa's Cookies- Oatmeal Bites
2
bite (s)
Tuesday
Health Highlights
Breakfast
Wonderworks Chocolate Keto Friendly Cereal
2
cup
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
0.75
Cup (s)
Banana (s)
0.50
medium
Lunch
HEB Garden Lime Crunch Chopped Salad Kit
2
Cup (s)
Starkist Reduced Sodium Light Tuna in Water Pouch
2
1 pouch
Snack
Dannon Oikos Triple Zero Vanilla Greek Yogurt
1
1 cup
Granola
0.25
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
4 h 10 min
H‑E‑B Stir Fry Medley
1
1 1/3 cup
H-E-B Steamable Whole Grain Brown Rice
1
Cup (s)
Avocado
0.33
avocado(s)
Dessert
Yasso Chocolate Fudge Frozen Yogurt Bars
1
bar
Wednesday
Health Highlights
Breakfast
Kodiak Cakes Classic Rolled Oats
1
1/2 cup
Banana (s)
0.50
medium
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
0.75
Cup (s)
Cinnamon
0.25
tsp
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
4 h 10 min
H‑E‑B Stir Fry Medley
1
1 1/3 cup
H-E-B Steamable Whole Grain Brown Rice
1
Cup (s)
Avocado
0.33
avocado(s)
Snack
H-E-B Mootopia Cottage Cheese
1
1/2 cup
Dole Fruit Bowls - Diced Peaches in 100% Juice
1
1 cup
Dinner
Buffalo chicken quinoa bowl
Chicken, ground, lean
4
oz
Central Market Quick Heat White & Red Quinoa
0.50
1 cup
Power Slaw
1
1.5 cups
Frank's Buffalo Wings Sauce
1.50
tbsp
Dessert
Quaker Cinnamon Oatmeal Squares Cereal
1
1 cup
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
0.50
Cup (s)
Thursday
Health Highlights
Breakfast
Kodiak Cakes Power Waffles Buttermilk and Vanilla
1
2 Waffle (s)
Peanut butter, smooth
2
tbsp
Clementine
2
clementine(s)
Lunch
Buffalo chicken quinoa bowl
Chicken, ground, lean
4
oz
Central Market Quick Heat White & Red Quinoa
0.50
1 cup
Power Slaw
1
1.5 cups
Frank's Buffalo Wings Sauce
1.50
tbsp
Snack
Dannon Oikos Triple Zero Vanilla Greek Yogurt
1
1 cup
Granola
0.25
cup
Dinner
Chicken breast, boneless, skinless, grilled
4
oz
HEB Cracked Pepper Caesar Chopped Salad Kit
1
Cup (s)
Tortilla- Spinach & Herb
1
1 tortilla
Dessert
Alyssa's Cookies- Oatmeal Bites
2
bite (s)
Friday
Health Highlights
Breakfast
Wonderworks Chocolate Keto Friendly Cereal
2
cup
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
0.75
Cup (s)
Banana (s)
0.50
medium
Lunch
Chicken breast, boneless, skinless, grilled
4
oz
H-E-B Frozen couscous, quinoa and vegetables
1
cup
Snack
H-E-B Mootopia Cottage Cheese
1
1/2 cup
Nabisco Triscuit Original Crackers
6
cracker
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
HEB Organics Frozen Steamable Normandy Blend
1
1 cup
H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes
2
about 3 potatoes
Dessert
Banana (s)
1
medium
Peanut butter, smooth
1
tbsp
Saturday
Health Highlights
Breakfast
Egg
2
large egg
Turkey sausage, breakfast links, mild
2
link
Thomas' Light Multi-Grain English Muffins
1
1 muffin
Clementine
2
clementine(s)
Lunch
Starkist Reduced Sodium Light Tuna in Water Pouch
2
1 pouch
H-E-B Frozen couscous, quinoa and vegetables
1
cup
Snack
Dannon Oikos Triple Zero Vanilla Greek Yogurt
1
1 cup
Granola
0.25
cup
Dinner
Barilla ProteinPlus Spaghetti
1
2 oz
Ground Beef 93/7%
1
4 oz
H-E-B Select Ingredients Healthy Marinara Pasta Sauce
4
oz
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Dessert
Yasso Chocolate Fudge Frozen Yogurt Bars
1
bar
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Turkey sausage, breakfast links, mild
2
link
Frozen berries
0.50
cup
Lunch
H-E-B Fully Cooked Lean Beef Burgers
1
1 burger
H‑E‑B 100% Whole Wheat Hamburger Buns
1
1 bun
H‑E‑B Reduced Fat Colby & Monterey Jack Thin Sliced Cheese
1
1 slice
HEB Select Ingredients Kettle Cooked Lightly Salted Potato Chips
1
14 chips
Snack
H-E-B Mootopia Cottage Cheese
1
1/2 cup
Dole Fruit Bowls - Diced Peaches in 100% Juice
1
1 cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
H-E-B Carb Sense Flour Tortillas
2
Tortilla (s)
Avocado
0.33
avocado(s)
Dessert
Banana (s)
1
medium
Peanut butter, smooth
1
tbsp
Clarissa Reel
MS, RD, LD
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