1600-1800 Calorie Menu SH DRM
1600-1800 Calorie Menu
Preview Options:
Scale the plan for:
-
+
See Shopping List
Download PDF
Advanced Preparations
Monday
Health Highlights
Breakfast
H‑E‑B Select Ingredients Cage Free Liquid Egg Whites
138
gm
Dave's Killer Bread Rockin' Grains Organic English Muffins
62
gm
Avocado
0.33
avocado(s)
Baby spinach
1
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
HEB Sweet and Crunchy Garden Chopped Salad Kit
1
Cup (s)
Snack 1
Stacy's Multigrain Pita Chips
28
gm
Baby carrots
1
cup whole
HEB Traditional Hummus
4
tbsp (s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
H-E-B No Salt Added Black Beans
0.50
Cup (s)
Avocado
0.33
avocado(s)
Snack
Two Good Low-Fat Mixed Berry Greek Yogurt
5.30
oz
Graham crackers
31
gm
Blueberries
3
tbsp
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h 5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
H-E-B No Salt Added Black Beans
0.25
Cup (s)
Avocado
0.50
avocado(s)
Snack 1
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack
Yasso Sea Salt Caramel Frozen Greek Yogurt Bars
65
gm
Wednesday
Health Highlights
Breakfast
Dave's Killer Bread Rockin' Grains Organic English Muffins
63
gm
Egg
2
medium egg
H‑E‑B Select Ingredients Cage Free Liquid Egg Whites
138
gm
Avocado
0.33
avocado(s)
Baby spinach
1
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Plum
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Avocado
0.33
avocado(s)
Snack
Yasso Sea Salt Caramel Frozen Greek Yogurt Bars
65
gm
Thursday
Health Highlights
Breakfast
Dave's Killer Bread Rockin' Grains Organic English Muffins
62
gm
Avocado
0.33
avocado(s)
H‑E‑B Select Ingredients Cage Free Liquid Egg Whites
138
gm
Baby spinach
1
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack 1
HEB Traditional Hummus
4
tbsp (s)
Stacy's Multigrain Pita Chips
28
gm
Baby carrots
1
cup whole
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Snack
Two Good Low-Fat Mixed Berry Greek Yogurt
5.30
oz
Blueberries
1
cup
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
8 h 5 min
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Snack 1
Baby carrots
1
cup whole
HEB Traditional Hummus
4
tbsp (s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
22 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
The ingredients in this recipe were replaced, please, modify its title and instructions
12 min
Snack
Two Good Low-Fat Mixed Berry Greek Yogurt
5.30
oz
Strawberry
8
oz
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
H-E-B Carb Sense Flour Tortillas
1
Tortilla (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
22 min
The ingredients in this recipe were replaced, please, modify its title and instructions
12 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
HEB Garden Lime Crunch Chopped Salad Kit
1
Cup (s)
Snack
Yasso Sea Salt Caramel Frozen Greek Yogurt Bars
65
gm
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
H-E-B Carb Sense Flour Tortillas
1
Tortilla (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
45 min
HEB Garden Lime Crunch Chopped Salad Kit
1
Cup (s)
Snack 1
HEB Traditional Hummus
4
tbsp (s)
Stacy's Multigrain Pita Chips
28
gm
Baby carrots
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
HEB Sweet and Crunchy Garden Chopped Salad Kit
1
Cup (s)
Snack
Two Good Low-Fat Mixed Berry Greek Yogurt
5.30
oz
Blueberries
3
tbsp
Destiny Matthews, MS, RDN,LD
Registered Dietitian/Licensed Dietitian
Contact:
Share this:
Back
?
Help
