S.R. Week 1

This step-by-step meal plan will guide you down a path of nutritious eating, complete with foods you actually enjoy. This 1800-calorie low carbohydrate plan relies on real, wholesome foods to keep you full and satisfied.


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Monday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Tuesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Wednesday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Strawberries

2 cup whole

Thursday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Friday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Apple

1 small

Saturday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Sunday

Health Highlights

Breakfast

Lunch

Dinner

Snack

Day not scheduled

Health Highlights





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