1700-1900 kcal Meal Plan for M. T. (12/28/2023)


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Monday

Health Highlights

Breakfast

Apple

1 small
Meal Simple by H‑E‑B Egg Bites - Egg White & Roasted Bell Pepper

Meal Simple by H‑E‑B Egg Bites - Egg White & Roasted Bell Pepper

130 gm
H-E-B Vanilla Greek Yogurt

H-E-B Vanilla Greek Yogurt

150 gm

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls
H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

1 1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Pesto Pasta
30 min
Chickpea Pesto Pasta
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
10 min
Blueberry Chia Pudding

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Sheet Pan Dinner
35 min
Salmon Sheet Pan Dinner
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

128 gm

Tuesday

Health Highlights

Breakfast

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

76 gm

Banana (s)

0.50 medium
Central Market Smooth Peanut Butter

Central Market Smooth Peanut Butter

1 2 tbsp

Snack 1

Dates

2 date(s)
Skippy Natural Creamy Peanut Butter Pouch

Skippy Natural Creamy Peanut Butter Pouch

1 pouch

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Mexican Quinoa Stuffed Peppers (Driscoll)
50 min
Turkey Mexican Quinoa Stuffed Peppers (Driscoll)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie

Dinner

Goodles Twist My Parm Mac N Cheese

Goodles Twist My Parm Mac N Cheese

75 gm
Starkist Reduced Sodium Light Tuna in Water Pouch

Starkist Reduced Sodium Light Tuna in Water Pouch

1 1 pouch

Frozen peas and carrots

45 gm

Snack 1

Yasso Chocolate Fudge Frozen Yogurt Bars

Yasso Chocolate Fudge Frozen Yogurt Bars

1 bar

Wednesday

Health Highlights

Breakfast

Thomas' 100% Whole Wheat Whole Grain English Muffins

Thomas' 100% Whole Wheat Whole Grain English Muffins

1 1 muffin
Veggies Made Great Garden Vegetable Egg Patties

Veggies Made Great Garden Vegetable Egg Patties

65 gm
H‑E‑B Low Moisture Part-Skim Mozzarella Thin Sliced Cheese

H‑E‑B Low Moisture Part-Skim Mozzarella Thin Sliced Cheese

1 1 slice
H‑E‑B Organics Baby Spring Mix - Texas-Size Pack

H‑E‑B Organics Baby Spring Mix - Texas-Size Pack

0.50 2 CUPS

Applegate Chicken Maple Sausage

20 gm
Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce

Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce

1 1 Container

Snack 1

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

1 1 bar

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Pesto Pasta
30 min
Chickpea Pesto Pasta (leftovers)
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Ashley's Coconut & Almond No-Bake Balls
10 min
Ashley's Coconut & Almond No-Bake Balls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon Sheet Pan Dinner
35 min
Salmon Sheet Pan Dinner (leftovers)
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

128 gm

Thursday

Health Highlights

Breakfast

Apple

1 small
Meal Simple by H‑E‑B Egg Bites - Egg White & Roasted Bell Pepper

Meal Simple by H‑E‑B Egg Bites - Egg White & Roasted Bell Pepper

130 gm
H-E-B Vanilla Greek Yogurt

H-E-B Vanilla Greek Yogurt

150 gm

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
1 h 15 min
Almond Butter Energy Balls (leftovers)
H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

1 1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Mexican Quinoa Stuffed Peppers (Driscoll)
50 min
Turkey Mexican Quinoa Stuffed Peppers (Driscoll) (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Blueberry Chia Pudding
10 min
Blueberry Chia Pudding (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crockpot Chicken Taco Chili
4 h 15 min
Crockpot Chicken Taco Chili
Unsalted Tortilla Chips ( Copy )

Unsalted Tortilla Chips ( Copy )

1 12 Chip (s)
H‑E‑B Reduced Fat Medium Cheddar Shredded Cheese

H‑E‑B Reduced Fat Medium Cheddar Shredded Cheese

1 1/4 cup

Friday

Health Highlights

Breakfast

Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original

76 gm

Banana (s)

0.50 medium
Central Market Smooth Peanut Butter

Central Market Smooth Peanut Butter

1 2 tbsp

Snack 1

Dates

2 date(s)
Skippy Natural Creamy Peanut Butter Pouch

Skippy Natural Creamy Peanut Butter Pouch

1 pouch

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Chickpea Pesto Pasta
30 min
Chickpea Pesto Pasta (leftovers)
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

1 3 oz

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie (leftovers)

Dinner

Goodles Twist My Parm Mac N Cheese

Goodles Twist My Parm Mac N Cheese

75 gm
Starkist Reduced Sodium Light Tuna in Water Pouch

Starkist Reduced Sodium Light Tuna in Water Pouch

1 1 pouch

Frozen peas and carrots

45 gm

Snack 1

Yasso Chocolate Fudge Frozen Yogurt Bars

Yasso Chocolate Fudge Frozen Yogurt Bars

1 bar

Saturday

Health Highlights

Breakfast

Thomas' 100% Whole Wheat Whole Grain English Muffins

Thomas' 100% Whole Wheat Whole Grain English Muffins

1 1 muffin
Veggies Made Great Garden Vegetable Egg Patties

Veggies Made Great Garden Vegetable Egg Patties

65 gm
H‑E‑B Low Moisture Part-Skim Mozzarella Thin Sliced Cheese

H‑E‑B Low Moisture Part-Skim Mozzarella Thin Sliced Cheese

1 1 slice
H‑E‑B Organics Baby Spring Mix - Texas-Size Pack

H‑E‑B Organics Baby Spring Mix - Texas-Size Pack

0.50 2 CUPS

Applegate Chicken Maple Sausage

20 gm
Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce

Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce

1 1 Container

Snack 1

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

H‑E‑B Select Ingredients Protein Peanut Butter & Chocolate Chewy Bars

1 1 bar
Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce

Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce

1 1 Container

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey Mexican Quinoa Stuffed Peppers (Driscoll)
50 min
Turkey Mexican Quinoa Stuffed Peppers (Driscoll) (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Ashley's Coconut & Almond No-Bake Balls
10 min
Ashley's Coconut & Almond No-Bake Balls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Crockpot Chicken Taco Chili
4 h 15 min
Crockpot Chicken Taco Chili (leftovers)
H‑E‑B Reduced Fat Medium Cheddar Shredded Cheese

H‑E‑B Reduced Fat Medium Cheddar Shredded Cheese

1 1/4 cup
Unsalted Tortilla Chips ( Copy )

Unsalted Tortilla Chips ( Copy )

1 12 Chip (s)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Tex-Mex Sweet Potato Hash
40 min
Tex-Mex Sweet Potato Hash

Apple

1 small

Snack 1

Dates

2 date(s)
Skippy Natural Creamy Peanut Butter Pouch

Skippy Natural Creamy Peanut Butter Pouch

1 pouch

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
10-Minute Chickpea Curry
10 min
10-Minute Chickpea Curry

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Skillet Gnocchi with Sausage and Broccoli Rabe
30 min
Skillet Gnocchi with Sausage and Broccoli Rabe

Snack 1

Yasso Chocolate Fudge Frozen Yogurt Bars

Yasso Chocolate Fudge Frozen Yogurt Bars

1 bar


Julia Villarreal
Julia Villarreal

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