1800-2000 kcal Meal Plan HB DRM
Preview Options:
Scale the plan for:
-
+
See Shopping List
Download PDF
Advanced Preparations
Monday
Health Highlights
Breakfast
Veggies Made Great Spinach Frittata
2
oz
H-E-B Bake Shop 100% Whole Grain Thin Rounds
1
Roll (s)
Watermelon
1
cup diced
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
1
Cup (s)
Snack 1
think! Chunky Chocolate Peanut Protein+ 150 Calorie Bar
40
gm
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Baguette, French bread, toasted
1
thick slice
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Basmati rice, dry
0.50
cup
Tuesday
Health Highlights
Breakfast
Veggies Made Great Double Chocolate Muffins
1
muffin
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Banana (s)
1
small
Snack 1
think! Chunky Chocolate Peanut Protein+ 150 Calorie Bar
40
gm
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Basmati rice, dry
0.50
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
H-E-B Bake Shop 100% Whole Grain Thin Rounds
1
Roll (s)
Green/yellow string beans, frozen
1
cup
Wednesday
Health Highlights
Breakfast
Veggies Made Great Spinach Frittata
2
oz
H-E-B Bake Shop 100% Whole Grain Thin Rounds
1
Roll (s)
Watermelon
1
cup diced
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
1
Cup (s)
Snack 1
Kodiak Breakfast Bar
50
gm
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
H-E-B Bake Shop 100% Whole Grain Thin Rounds
1
Roll (s)
Green/yellow string beans, frozen
1
cup
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Veggies Made Great Double Chocolate Muffins
1
muffin
Banana (s)
1
small
Snack 1
Kodiak Breakfast Bar
50
gm
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h
Brown rice, long-grain, cooked
1
cup
Dinner
H-E-B Fully Cooked Seasoned Shredded Chicken
3
oz
Taco shell
1
medium shell(s)
Gourmet lettuce mix
0.50
cup
Friday
Health Highlights
Breakfast
Veggies Made Great Spinach Frittata
2
oz
H-E-B Bake Shop 100% Whole Grain Thin Rounds
1
Roll (s)
Watermelon
1
cup diced
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
1
Cup (s)
Snack 1
Kodiak Breakfast Bar
50
gm
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Baguette, French bread, toasted
1
thick slice
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Veggies Made Great Double Chocolate Muffins
1
muffin
Banana (s)
1
small
Snack 1
Kodiak Breakfast Bar
50
gm
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h
Brown rice, long-grain, cooked
1
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
Sunday
Health Highlights
Breakfast
Meal Simple by H‑E‑B Egg Bites - Egg White & Roasted Bell Pepper
2
oz
H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
1
Cup (s)
H-E-B Bake Shop 100% Whole Grain Thin Rounds
1
Roll (s)
Banana (s)
1
small
Snack 1
Kodiak Breakfast Bar
50
gm
Lunch
H-E-B Fully Cooked Seasoned Shredded Chicken
3
oz
Taco shell
1
medium shell(s)
Gourmet lettuce mix
0.50
cup
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Cracker, multigrain
7
cracker
Destiny Matthews, MS, RDN,LD
Registered Dietitian/Licensed Dietitian
Contact:
Share this:
Back
?
Help
