2000-2200 Low Carb/High Protein Meal Plan
Feel free to add in additional veggies with any meal :)
This meal plan is higher in protein!
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack 1
Premier Protein Shake Chocolate
1
Shake (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
4 h 15 min
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
H-E-B Select Ingredients Plain Greek Yogurt
15
gm
H‑E‑B Carb Sense Whole Wheat Tortillas
1
tortilla
Top tacos with lettuce, tomato, guacamole and a dollop of Greek yogurt
Snack 2
Blueberries
0.25
cup
Kodiak Cakes Power Waffles Buttermilk and Vanilla
1
2 Waffle (s)
Central Market Smooth Peanut Butter
1
tablespoon
Top waffle with peanut butter and smashed blueberries and sprinkle with cinnamon
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Misc. Snacks
Alyssa's Healthy Oatmeal Bites
2
cookie
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Central Market Smooth Peanut Butter
1
tablespoon
Snack 1
Premier Protein Shake Chocolate
1
Shake (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack 2
Baby carrots
1
cup whole
Whole-wheat cracker, low sodium
1
oz
H-E-B Roasted Red Pepper Hummus
4
tbsp (s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Misc. Snacks
Alyssa's Healthy Oatmeal Bites
2
cookie
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Snack 1
Premier Protein Shake Chocolate
1
Shake (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Snack 2
SkinnyPop Original 100 Calorie Bag
1
bag
Lily’s Dark Chocolate Baking Chips
0.50
serving (60 chips)
H‑E‑B Lightly Salted Roasted Cashews 100 Calorie Packs
17.50
gm
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Central Market Quick Heat White & Red Quinoa
1
1 cup
Misc. Snacks
Alyssa's Healthy Oatmeal Bites
2
cookie
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Central Market Smooth Peanut Butter
1
tablespoon
Snack 1
Premier Protein Shake Chocolate
1
Shake (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Central Market Quick Heat White & Red Quinoa
1
1 cup
Snack 2
Baby carrots
85
gm
Whole-wheat cracker, low sodium
1
oz
H-E-B Roasted Red Pepper Hummus
4
tbsp (s)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Misc. Snacks
Alyssa's Healthy Oatmeal Bites
2
cookie
Friday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Avocado
0.50
avocado(s)
Snack 1
Premier Protein Shake Chocolate
1
Shake (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
50 min
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
Snack 2
Blueberries
0.25
cup
Central Market Smooth Peanut Butter
1
tablespoon
Kodiak Cakes Power Waffles Buttermilk and Vanilla
1
2 Waffle (s)
Top waffle with peanut butter and smashed blueberries and sprinkle with cinnamon
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Misc. Snacks
Alyssa's Healthy Oatmeal Bites
2
cookie
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Central Market Smooth Peanut Butter
1
tablespoon
Snack 1
Premier Protein Shake Chocolate
1
Shake (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Snack 2
SkinnyPop Original 100 Calorie Bag
1
bag
H‑E‑B Lightly Salted Roasted Cashews 100 Calorie Packs
17.50
gm
Lily’s Dark Chocolate Baking Chips
0.50
serving (60 chips)
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Misc. Snacks
Alyssa's Healthy Oatmeal Bites
2
cookie
Sunday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
20 min
Avocado
0.50
avocado(s)
Snack 1
Premier Protein Shake Chocolate
1
Shake (s)
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Snack 2
Baby carrots
85
gm
H-E-B Roasted Red Pepper Hummus
4
tbsp (s)
Whole-wheat cracker, low sodium
1
oz
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
The ingredients in this recipe were replaced, please, modify its title and instructions
4 h 15 min
H‑E‑B Carb Sense Whole Wheat Tortillas
1
tortilla
H-E-B Select Ingredients Plain Greek Yogurt
15
gm
Top tacos with lettuce, tomato, guacamole and a dollop of Greek yogurt
Misc. Snacks
Alyssa's Healthy Oatmeal Bites
2
cookie
Jessica Brasher
RDN, LDN
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