2000-2400 calorie Mediterranean Recipes


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sticky Pecan Breakfast Bowl
10 min
Sticky Pecan Breakfast Bowl

Snack 1

Snacks, trail mix, regular with chocolate chips

0.33 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp, Asparagus & Orzo Salad
20 min
Shrimp, Asparagus & Orzo Salad

Oikos Triple Zero Mixed Berry

5.30 oz

Snack 2

Rice cakes, brown rice, plain

2 rice cake

Avocado

0.50 avocado(s)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Enchiladas
1 h 55 min
Sweet Potato Enchiladas

Pinto beans, canned

0.75 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sticky Pecan Breakfast Bowl
10 min
Sticky Pecan Breakfast Bowl (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt

Strawberries

1 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Chicken Salad
40 min
Spinach Chicken Salad

Father Sam's Low Carb Wheat Wraps 8''

1 1 wrap

Central Market Multigrain Pita Chips

1 oz

Hummus

1 Snack Pack

Snack 2

Snacks, trail mix, regular with chocolate chips

0.33 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Enchiladas
1 h 55 min
Sweet Potato Enchiladas (leftovers)

Pinto beans, canned

0.75 cup

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Berry Breakfast Parfait
10 min
High Protein Berry Breakfast Parfait

Snack 1

Snacks, trail mix, regular with chocolate chips

0.33 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach Chicken Salad
40 min
Spinach Chicken Salad (leftovers)

Father Sam's Low Carb Wheat Wraps 8''

1 1 wrap

Hummus

1 Snack Pack

Central Market Multigrain Pita Chips

1 oz

Snack 2

Peanut butter, natural

2 tbsp

Apple

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Tangerine Miso Chicken
1 h 30 min
Tangerine Miso Chicken
The ingredients in this recipe were replaced, please, modify its title and instructions
Taste the Rainbow Stir Fry
40 min
Taste the Rainbow Stir Fry

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Chia Seed Pudding
3 h 5 min
High Protein Chia Seed Pudding

Granola

0.33 cup

Banana (s)

1 medium

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt (leftovers)

Strawberries

1 cup slices

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl

Snack 2

Tuna, albacore, flaked, canned in water

0.50 can drained

Whole-wheat cracker

6 cracker(s)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Turkey Burgers
50 min
Avocado Turkey Burgers

Hamburger bun, mixed grain

1 bun
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Power Salad
30 min
Protein Power Salad

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
High Protein Berry Breakfast Parfait
10 min
High Protein Berry Breakfast Parfait (leftovers)

Snack 1

Tuna, albacore, flaked, canned in water

0.50 can drained

Whole-wheat cracker

6 cracker(s)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken

Clementine

1 clementine(s)

Snack 2

Avocado

0.50 avocado(s)

Rice cakes, brown rice, plain

2 rice cake

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Turkey Burgers
50 min
Avocado Turkey Burgers (leftovers)

Hamburger bun, mixed grain

1 bun
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Power Salad
30 min
Protein Power Salad (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato and Black Bean Burritos
1 h 5 min
Sweet Potato and Black Bean Burritos

Good Culture Pineapple

5.30 oz

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Citrus Edamame Hummus
16 min
Spicy Citrus Edamame Hummus

Baby carrots

1 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mediterranean Buddha Bowl
1 h
Mediterranean Buddha Bowl (leftovers)

Snack 2

Apple

1 small

Peanut butter, natural

2 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber, Tomato, Avocado & Feta Salad
20 min
Cucumber, Tomato, Avocado & Feta Salad

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Spinach and Caramelized Onion Quiche
55 min
Spinach and Caramelized Onion Quiche

H-E-B Berry Medley No Sugar Added

0.50 Cup (s)

Greek yogurt, vanilla, fat-free

5.30 oz

Snack 1

Snacks, trail mix, regular with chocolate chips

0.25 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Greek Olive Dill Salad with Grilled Chicken
45 min
Greek Olive Dill Salad with Grilled Chicken (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Beet Power Smoothie
5 min
Beet Power Smoothie

Snack 2

The ingredients in this recipe were replaced, please, modify its title and instructions
Spicy Citrus Edamame Hummus
16 min
Spicy Citrus Edamame Hummus (leftovers)

Baby carrots

1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Sugar Snap Peas and Basmati Rice
35 min
Salmon with Sugar Snap Peas and Basmati Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber, Tomato, Avocado & Feta Salad
20 min
Cucumber, Tomato, Avocado & Feta Salad (leftovers)


Shelbie Greenville, MS, RDN, LD
Shelbie Greenville, MS, RDN, LD
Registered Dietitian




?
Help