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Monday

Health Highlights

Breakfast

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Easy-Peasy Scrambled Eggs and Veggies
7 min
Easy-Peasy Scrambled Eggs and Veggies
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Vanilla Milkshake
10 min
Keto Vanilla Milkshake

AM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon and Cream Cheese Cucumber Bites
10 min
Smoked Salmon and Cream Cheese Cucumber Bites

Lunch

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Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad

PM Snack

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Toasted Almonds
2 min
Toasted Almonds

Cheese string

2 oz

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Roasted Chicken and Veggies
35 min
One-Pan Roasted Chicken and Veggies
The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Pepper Soup
1 h 10 min
Stuffed Pepper Soup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Bacon and Eggs
10 min
Classic Bacon and Eggs

Premier Protein Shake Vanilla

1 Shake (s)

AM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Salmon and Cream Cheese Cucumber Bites
10 min
Smoked Salmon and Cream Cheese Cucumber Bites

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
One-Pan Roasted Chicken and Veggies
35 min
One-Pan Roasted Chicken and Veggies (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Cobb Salad
15 min
Clean Eating Cobb Salad (leftovers)

PM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
No-Bake Maple Vanilla Protein Bites
10 min
No-Bake Maple Vanilla Protein Bites

Dinner

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Instant Pot Paleo & Keto BBQ Pulled Pork
55 min
Instant Pot Paleo & Keto BBQ Pulled Pork
The ingredients in this recipe were replaced, please, modify its title and instructions
Stuffed Pepper Soup
1 h 10 min
Stuffed Pepper Soup (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy-Peasy Scrambled Eggs and Veggies
7 min
Easy-Peasy Scrambled Eggs and Veggies
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Vanilla Milkshake
10 min
Keto Vanilla Milkshake (leftovers)

AM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Ham, Swiss, Spinach Roll Ups
5 min
Ham, Swiss, Spinach Roll Ups

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Instant Pot Paleo & Keto BBQ Pulled Pork
55 min
Instant Pot Paleo & Keto BBQ Pulled Pork (leftovers)

PM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Almonds
2 min
Toasted Almonds (leftovers)

Cheese string

2 oz

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Oven Baked Tilapia With Pesto
35 min
Oven Baked Tilapia With Pesto
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Nashville Hot Cauliflower Wings
50 min
Vegan Nashville Hot Cauliflower Wings

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Classic Bacon and Eggs
10 min
Classic Bacon and Eggs (leftovers)

Premier Protein Shake Vanilla

1 Shake (s)

AM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Ham, Swiss, Spinach Roll Ups
5 min
Ham, Swiss, Spinach Roll Ups (leftovers)

Lunch

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Paleo Balsamic Ginger Steak Salad
1 h 10 min
Paleo Balsamic Ginger Steak Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Nashville Hot Cauliflower Wings
50 min
Vegan Nashville Hot Cauliflower Wings (leftovers)

PM Snack

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No-Bake Maple Vanilla Protein Bites
10 min
No-Bake Maple Vanilla Protein Bites (leftovers)

Dinner

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Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Roasted Pepper and Carrot Soup
50 min
Creamy Roasted Pepper and Carrot Soup

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy-Peasy Scrambled Eggs and Veggies
7 min
Easy-Peasy Scrambled Eggs and Veggies

AM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate and Coconut Bites
15 min
Keto Chocolate and Coconut Bites

Baby carrots

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Paleo Balsamic Ginger Steak Salad
1 h 10 min
Paleo Balsamic Ginger Steak Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Creamy Roasted Pepper and Carrot Soup
50 min
Creamy Roasted Pepper and Carrot Soup (leftovers)

PM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Toasted Almonds
2 min
Toasted Almonds (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Mini Pepper Nachos
35 min
Mini Pepper Nachos

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Eggs Skillet With Red Peppers and Onions
20 min
Baked Eggs Skillet With Red Peppers and Onions

Bacon

2 medium slice

AM Snack

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Keto Chocolate and Coconut Bites
15 min
Keto Chocolate and Coconut Bites (leftovers)

Baby carrots

0.50 cup

Lunch

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Salmon with Sriracha Sauce and Lime
25 min
Salmon with Sriracha Sauce and Lime
The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Tomato Cucumber Salad
5 min
Simple Tomato Cucumber Salad

PM Snack

Premier Protein Shake Vanilla

1 Shake (s)

Cheese string

2 string

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Low Carb Porkloin with Lemon Garlic Green Beans
50 min
Low Carb Porkloin with Lemon Garlic Green Beans
The ingredients in this recipe were replaced, please, modify its title and instructions
Greek kale salad
25 min
Greek kale salad

Sunday

Health Highlights

Breakfast

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Spinach and Bell Pepper Omelette
15 min
Spinach and Bell Pepper Omelette

Italian pork sausage

3 oz

AM Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Chocolate and Coconut Bites
15 min
Keto Chocolate and Coconut Bites (leftovers)

Baby carrots

0.50 cup

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Tomato Cucumber Salad
5 min
Simple Tomato Cucumber Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Turkey and Cheese Stuffed Peppers
1 h 5 min
Turkey and Cheese Stuffed Peppers

Dinner

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Greek kale salad
25 min
Greek kale salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Herb-Buttered Steak & Spinach (Bulletproof)
30 min
Herb-Buttered Steak & Spinach (Bulletproof)
The ingredients in this recipe were replaced, please, modify its title and instructions
Steamed Asparagus
12 min
Steamed Asparagus


Julia Villarreal
Julia Villarreal

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