2000 Calorie Gluten Free Dairy Free

Seven days of gluten free ~ dairy free living.

Please ensure that all ingredients are gluten free ~ dairy free!

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Monday

Health Highlights

Breakfast

Soy milk will provide protein. Look for Westsoy.

5 min

Basic Smoothie with Flaxseed Meal

45 min

Apple, Sage, Fennel Breakfast Sausage

Snack 1

Apple

1 medium

Peanut butter, natural

1 tbsp

Mary's Organic Crackers, gluten-free

13 cracker(s)

Lunch

My vision here is the "Sauced" (the restaurant downtown) Loaded Sweet Potato. You can add baked beans or another variety and BBQ sauce. This will add about 100 +/- calories

55 min

Tri Tip Roast - Grilled or Roasted

Sweet potato

1 large potato

Jalapeno peppers, sliced, canned

0.50 oz

Green onion, scallion, ramp

1.50 tsp

Snack 1

5 min

California Turkey Rolls

Black olives

8 large

Celery

2 large stalk(s)

Baby carrots

6 medium

Dinner

Serve as a bowl or with corn tortillas. Add salsa, gaucamole, cilantro, lime, etc.

15 min

Quick & Healthy Southwest Bean Salad Re.. (GFSide)

8 h 10 min

Slow Cooker Carnitas ( GF )

Avocado

0.12 avocado(s)

Brown rice, long-grain, cooked

0.67 cup

Black olives

4 large

Misc. Snacks

Almonds, toasted

12 almond

Mixed berries

1 cup

Tuesday

Health Highlights

Breakfast

25 min

Egg Muffin Cups with Mushrooms and Red Pepper

45 min

Roasted Sweet Potatoes

Blueberries

1 cup

Snack 1

15 min

Almond Butter Energy Balls

Tangerine (mandarin), raw

2 small fruit (5.7cm dia)

Lunch

15 min

Quick & Healthy Southwest Bean Salad Re.. (GFSide) (leftovers)

8 h 10 min

Slow Cooker Carnitas ( GF ) (leftovers)

Brown rice, long-grain, cooked

0.33 cup

Snack 1

Roasted pine nut hummus, Sabra

1 oz

Mary's Organic Crackers, gluten-free

13 cracker(s)

Red bell pepper

3 small pepper(s)

Cucumber, peeled

0.25 medium

Dinner

Pack lunch at dinner clean up. If 2 lunches required, make 1.5 times recipe.

35 min

Salmon with Asparagus & Carrot One Pan Meal

Quinoa, cooked

0.33 cup

Wednesday

Health Highlights

Breakfast

45 min

Apple, Sage, Fennel Breakfast Sausage

12 min

Protein packed Rolled Oats

Orange

1 medium

Snack 1

Celery

2 medium stalk(s)

Mary's Organic Crackers, gluten-free

13 cracker(s)

Almond butter

1 tbsp

Lunch

Can be built as a salad even with the quinoa. Dress right before serving.

35 min

Salmon with Asparagus & Carrot One Pan Meal

11 min

Boston Lettuce Salad With Herbs and Toasted Almond

Quinoa, cooked

0.67 cup

Snack 1

5 min

California Turkey Rolls

Green grape

15 fruit

Dinner

I like the fresh stir fry blend at Trader Joe's. I'm sure there are other options too.

35 min

Soy Honey Garlic Chicken Marinade Gluten Free

Brown rice, long-grain, cooked

0.33 cup

Stir-fry vegetable mix

1 cup

Thursday

Health Highlights

Breakfast

5 min

Basic Smoothie with Flaxseed Meal

45 min

Apple, Sage, Fennel Breakfast Sausage

Snack 1

Snacks, trail mix, regular

1 oz

Apple

1 medium

Lunch

35 min

Soy Honey Garlic Chicken Marinade Gluten Free (leftovers)

Stir-fry vegetable mix

1 cup

Brown rice, long-grain, cooked

0.33 cup

Snack 1

Mary's Organic Crackers, gluten-free

13 cracker(s)

Celery

6 small stalk(s)

Roasted pine nut hummus, Sabra

1 oz

Baby carrots

6 medium

Dinner

50 min

TNT Rosemary Pork Tenderloin

45 min

Roasted Sweet Potatoes

25 min

Green Bean Fries

Misc. Snacks

Dark chocolate

1 oz

Strawberries

6 cup whole

Friday

Health Highlights

Breakfast

45 min

Roasted Sweet Potatoes

25 min

Egg Muffin Cups with Mushrooms and Red Pepper

Banana

0.50 medium

Snack 1

15 min

Almond Butter Energy Balls

Sweet cherry, raw

12 fruit

Lunch

50 min

TNT Rosemary Pork Tenderloin (leftovers)

45 min

Roasted Sweet Potatoes (leftovers)

25 min

Green Bean Fries (leftovers)

Snack 1

5 min

California Turkey Rolls (leftovers)

Blueberries

0 cup

Dinner

30 min

Everything Bagel Chicken with Garlic

40 min

Simple Roasted Butternut Squash

5 min

How To Make a Better Side Salad

Broccoli florets

0.50 cup

Greek salad dressing (vinaigrette)

1.50 tsp

Misc. Snacks

Almonds, toasted

12 almond

Blueberries

1 cup

Saturday

Health Highlights

Breakfast

45 min

Apple, Sage, Fennel Breakfast Sausage

12 min

Protein packed Rolled Oats

Pear

1 medium

Snack 1

8 min

Apple Sandwiches with Almond Butter and Granola

Lunch

Add your favorite dressing. Chicken and broccoli can be added to salad.

30 min

"Everything Bagel" Chicken with Garlic

5 min

Entree Salad - single

Green goddess salad dressing, regular

1 tbsp

Broccoli florets

0.50 cup

Snack 1

Red bell pepper

3 small pepper(s)

Baby carrots

6 medium

Mary's Organic Crackers, gluten-free

13 cracker(s)

Roasted pine nut hummus, Sabra

1 oz

Dinner

37 min

Tangy Grilled Asparagus

45 min

Chimichurri Roasted Potatoes

55 min

Tri Tip Roast - Grilled or Roasted

Sunday

Health Highlights

Breakfast

15 min

Simple Egg Scramble

20 min

Banana Oat Pancakes

Strawberries

1 cup halves

Snack 1

Almond butter

1 tbsp

Celery

2 medium stalk(s)

Mary's Organic Crackers, gluten-free

13 cracker(s)

Lunch

Add your favorite dressing. Tri Tip and asparagus can be added to salad.

37 min

Tangy Grilled Asparagus (leftovers)

55 min

Tri Tip Roast - Grilled or Roasted (leftovers)

5 min

Entree Salad - single

Italian salad dressing (vinaigrette)

1 tbsp

Snack 1

5 min

California Turkey Rolls (leftovers)

Tangerine (mandarin), raw

2 small fruit (5.7cm dia)

Dinner

GF pasta can be used instead of the spaghetti squash

50 min

Baked Spaghetti Squash

11 min

Boston Lettuce Salad With Herbs and Toasted Almond

1 h 15 min

Clean Eating Meat Sauce

Misc. Snacks

Blackberries

0.50 cup

Dark chocolate

1 oz

Diana Price, MS, RDN, CLT

As a Registered Dietitian-Nutritionist (RDN) with a Master’s in Human Nutrition and Functional Medicine, my approach is evidence based and tackles the root problem. I have real-life experience with dietary challenges including a lifelong commitment to a gluten free diet as a result of Celiac disease.

http://www.honestnutritionusa.com

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