2000 Calorie Gluten Free Dairy Free

Seven days of gluten free ~ dairy free living.

Please ensure that all ingredients are gluten free ~ dairy free!


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Monday

Health Highlights

Breakfast

Soy milk will provide protein. Look for Westsoy.
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Smoothie with Flaxseed Meal
5 min
Basic Smoothie with Flaxseed Meal
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Sage, Fennel Breakfast Sausage
45 min
Apple, Sage, Fennel Breakfast Sausage

Snack 1

Peanut butter, natural

1 tbsp

Mary's Organic Crackers, gluten-free

13 cracker(s)

Apple

1 medium

Lunch

My vision here is the "Sauced" (the restaurant downtown) Loaded Sweet Potato. You can add baked beans or another variety and BBQ sauce. This will add about 100 +/- calories
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Tri Tip Roast - Grilled or Roasted
55 min
Tri Tip Roast - Grilled or Roasted

Sweet potato

1 large potato

Jalapeno peppers, sliced, canned

0.50 oz

Green onion, scallion, ramp

1.50 tsp

Snack 1

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California Turkey Rolls
5 min
California Turkey Rolls

Baby carrots

6 medium

Celery

2 large stalk(s)

Black olives

8 large

Dinner

Serve as a bowl or with corn tortillas. Add salsa, gaucamole, cilantro, lime, etc.
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Quick & Healthy Southwest Bean Salad Re.. (GFSide)
15 min
Quick & Healthy Southwest Bean Salad Re.. (GFSide)
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Carnitas ( GF )
8 h 10 min
Slow Cooker Carnitas ( GF )

Brown rice, long-grain, cooked

0.67 cup

Avocado

0.12 avocado(s)

Black olives

4 large

Misc. Snacks

Almonds, toasted

12 almond

Mixed berries

1 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups with Mushrooms and Red Pepper
25 min
Egg Muffin Cups with Mushrooms and Red Pepper
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potatoes
45 min
Roasted Sweet Potatoes

Blueberries

1 cup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls

Tangerine (mandarin), raw

2 small fruit (5.7cm dia)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Healthy Southwest Bean Salad Re.. (GFSide)
15 min
Quick & Healthy Southwest Bean Salad Re.. (GFSide) (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Slow Cooker Carnitas ( GF )
8 h 10 min
Slow Cooker Carnitas ( GF ) (leftovers)

Brown rice, long-grain, cooked

0.33 cup

Snack 1

Red bell pepper

3 small pepper(s)

Roasted pine nut hummus, Sabra

1 oz

Cucumber, peeled

0.25 medium

Mary's Organic Crackers, gluten-free

13 cracker(s)

Dinner

Pack lunch at dinner clean up. If 2 lunches required, make 1.5 times recipe.
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Salmon with Asparagus & Carrot One Pan Meal
35 min
Salmon with Asparagus & Carrot One Pan Meal

Quinoa, cooked

0.33 cup

Wednesday

Health Highlights

Breakfast

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Protein packed Rolled Oats
12 min
Protein packed Rolled Oats
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Sage, Fennel Breakfast Sausage
45 min
Apple, Sage, Fennel Breakfast Sausage

Orange

1 medium

Snack 1

Mary's Organic Crackers, gluten-free

13 cracker(s)

Almond butter

1 tbsp

Celery

2 medium stalk(s)

Lunch

Can be built as a salad even with the quinoa. Dress right before serving.
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Boston Lettuce Salad With Herbs and Toasted Almond
11 min
Boston Lettuce Salad With Herbs and Toasted Almond
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Asparagus & Carrot One Pan Meal
35 min
Salmon with Asparagus & Carrot One Pan Meal

Quinoa, cooked

0.67 cup

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
California Turkey Rolls
5 min
California Turkey Rolls

Green grape

15 fruit

Dinner

I like the fresh stir fry blend at Trader Joe's. I'm sure there are other options too.
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Soy Honey Garlic Chicken Marinade Gluten Free
35 min
Soy Honey Garlic Chicken Marinade Gluten Free

Brown rice, long-grain, cooked

0.33 cup

Stir-fry vegetable mix

1 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Smoothie with Flaxseed Meal
5 min
Basic Smoothie with Flaxseed Meal
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Sage, Fennel Breakfast Sausage
45 min
Apple, Sage, Fennel Breakfast Sausage

Snack 1

Snacks, trail mix, regular

1 oz

Apple

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Soy Honey Garlic Chicken Marinade Gluten Free
35 min
Soy Honey Garlic Chicken Marinade Gluten Free (leftovers)

Stir-fry vegetable mix

1 cup

Brown rice, long-grain, cooked

0.33 cup

Snack 1

Roasted pine nut hummus, Sabra

1 oz

Mary's Organic Crackers, gluten-free

13 cracker(s)

Baby carrots

6 medium

Celery

6 small stalk(s)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potatoes
45 min
Roasted Sweet Potatoes
The ingredients in this recipe were replaced, please, modify its title and instructions
TNT Rosemary Pork Tenderloin
50 min
TNT Rosemary Pork Tenderloin
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Bean Fries
25 min
Green Bean Fries

Misc. Snacks

Dark chocolate

1 oz

Strawberries

6 cup whole

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Egg Muffin Cups with Mushrooms and Red Pepper
25 min
Egg Muffin Cups with Mushrooms and Red Pepper
The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potatoes
45 min
Roasted Sweet Potatoes

Banana

0.50 medium

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Energy Balls
15 min
Almond Butter Energy Balls

Sweet cherry, raw

12 fruit

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Sweet Potatoes
45 min
Roasted Sweet Potatoes (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
TNT Rosemary Pork Tenderloin
50 min
TNT Rosemary Pork Tenderloin (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Bean Fries
25 min
Green Bean Fries (leftovers)

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
California Turkey Rolls
5 min
California Turkey Rolls (leftovers)

Blueberries

0 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Roasted Butternut Squash
40 min
Simple Roasted Butternut Squash
The ingredients in this recipe were replaced, please, modify its title and instructions
Everything Bagel Chicken with Garlic
30 min
Everything Bagel Chicken with Garlic
The ingredients in this recipe were replaced, please, modify its title and instructions
How To Make a Better Side Salad
5 min
How To Make a Better Side Salad

Broccoli florets

0.50 cup

Greek salad dressing (vinaigrette)

1.50 tsp

Misc. Snacks

Blueberries

1 cup

Almonds, toasted

12 almond

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Sage, Fennel Breakfast Sausage
45 min
Apple, Sage, Fennel Breakfast Sausage
The ingredients in this recipe were replaced, please, modify its title and instructions
Protein packed Rolled Oats
12 min
Protein packed Rolled Oats

Pear

1 medium

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Sandwiches with Almond Butter and Granola
8 min
Apple Sandwiches with Almond Butter and Granola

Lunch

Add your favorite dressing. Chicken and broccoli can be added to salad.
The ingredients in this recipe were replaced, please, modify its title and instructions
Entree Salad - single
5 min
Entree Salad - single
The ingredients in this recipe were replaced, please, modify its title and instructions
"Everything Bagel" Chicken with Garlic
30 min
"Everything Bagel" Chicken with Garlic

Green goddess salad dressing, regular

1 tbsp

Broccoli florets

0.50 cup

Snack 1

Mary's Organic Crackers, gluten-free

13 cracker(s)

Baby carrots

6 medium

Roasted pine nut hummus, Sabra

1 oz

Red bell pepper

3 small pepper(s)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chimichurri Roasted Potatoes
45 min
Chimichurri Roasted Potatoes
The ingredients in this recipe were replaced, please, modify its title and instructions
Tri Tip Roast - Grilled or Roasted
55 min
Tri Tip Roast - Grilled or Roasted
The ingredients in this recipe were replaced, please, modify its title and instructions
Tangy Grilled Asparagus
37 min
Tangy Grilled Asparagus

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble
The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oat Pancakes
20 min
Banana Oat Pancakes

Strawberries

1 cup halves

Snack 1

Mary's Organic Crackers, gluten-free

13 cracker(s)

Almond butter

1 tbsp

Celery

2 medium stalk(s)

Lunch

Add your favorite dressing. Tri Tip and asparagus can be added to salad.
The ingredients in this recipe were replaced, please, modify its title and instructions
Tri Tip Roast - Grilled or Roasted
55 min
Tri Tip Roast - Grilled or Roasted (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Tangy Grilled Asparagus
37 min
Tangy Grilled Asparagus (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Entree Salad - single
5 min
Entree Salad - single

Italian salad dressing (vinaigrette)

1 tbsp

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
California Turkey Rolls
5 min
California Turkey Rolls (leftovers)

Tangerine (mandarin), raw

2 small fruit (5.7cm dia)

Dinner

GF pasta can be used instead of the spaghetti squash
The ingredients in this recipe were replaced, please, modify its title and instructions
Boston Lettuce Salad With Herbs and Toasted Almond
11 min
Boston Lettuce Salad With Herbs and Toasted Almond
The ingredients in this recipe were replaced, please, modify its title and instructions
Clean Eating Meat Sauce
1 h 15 min
Clean Eating Meat Sauce
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Spaghetti Squash
50 min
Baked Spaghetti Squash

Misc. Snacks

Dark chocolate

1 oz

Blackberries

0.50 cup


Diana Price, MS, RDN, CLT
Diana Price, MS, RDN, CLT

As a Registered Dietitian-Nutritionist (RDN) with a Master’s in Human Nutrition and Functional Medicine, my approach is evidence based and tackles the root problem.  I have real-life experience with dietary challenges including a lifelong commitment to a gluten free diet as a result of Celiac disease.


http://www.honestnutritionusa.com
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