S.R. Week 3

Finding great-tasting, healthy food can seem like a challenge, but it doesn’t have to be. This dietitian-designed 2,000-calorie meal plan takes the guesswork out of eating right and makes grocery shopping and meal prepping a breeze. Packed with a week’s worth of delicious, satisfying meals — plus three snacks each day - it’s guaranteed to help you stay on track 

Feel free to follow this plan as is, or mix and match meals and snacks as you like. You’ll eat three tasty meals and three filling snacks every day. And remember to drink plenty of water every day. 


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Monday

Health Highlights

Breakfast

Snack 1

Lunch

Snack 1

Dinner

Post Workout

Tuesday

Health Highlights

Breakfast

Snack 1

Lunch

Extra virgin olive oil

2 tsp
2 tsp of olive oil

Snack 1

Dinner

Post Workout

Wednesday

Health Highlights

Breakfast

Snack 1

Lunch

Snack 1

Dinner

Post Workout

Banana (s)

1 small

Thursday

Health Highlights

Breakfast

Snack 1

Lunch

Snack 1

Dinner

Brown rice, long-grain, cooked

1 cup

Post Workout

Friday

Health Highlights

Breakfast

Hemp protein powder, vanilla

2 scoop

Water, filtered

1 cup

Snack 1

Egg white

1 cup

Lunch

Brown rice, long-grain, cooked

0.50 cup

Snack 1

Chicken breast, roasted

4 slice

Dinner

Whole wheat tortilla

2 medium tortilla(s)

Post Workout

Hemp protein powder, vanilla

2 tbsp

Water, filtered

2 cup

Saturday

Health Highlights

Breakfast

Snack 1

Turkey breast, skinless

3 oz

Lunch

Snack 1

Raspberries

2 cup

Dinner

Post Workout

Egg white

1 cup

Red grape

1 cup

Sunday

Health Highlights

Breakfast

Snack 1

Chicken breast cutlets

1 cup

Lunch

Snack 1

Dinner

Post Workout






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