Toast the bread, use the avocado as a spread, top with cooked eggs for an open faced sandwich. Sprinkle the tomato and cucumber with some sea salt. Athletes need salt,
Banana before workout, veggies + hummus for morning snack, whey protein powder + water or almond milk for afternoon snack, apple with cinnamon for evening snack.
At MB Performance Nutrition, we help competitive athletes simplify their fuelling plans with flexible eating strategies so they can maximize their performance potential without dieting or giving up their favourite foods.
