Prepared by Melissa Boufounos

21-Day Meal Plan



Nutritional Details





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Monday

Health Rating

Breakfast

Dinner

Chicken breast, boneless, skinless

1 breast

Tuesday

Health Rating

Breakfast

Water, filtered

1 cup

Lunch

Chicken breast, boneless, skinless

1 breast

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Water, filtered

1 cup

Dinner

Chicken breast, boneless, skinless

1 breast

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating


Melissa Boufounos
Melissa Boufounos
Certified Holistic Nutritionist

As a Certified Holistic Nutritionist, I coach Obstacle Course Race athletes to optimize their performance and improve their race times by making sure they are nourished on a cellular level. 

 

Eat Right. Train Right. Play Right. 


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada