2100-2400 Vegetarian Recipes

Vegetarian recipes for 1 week!

Nutrition parameters used:
Calories: 1800-2000
Carbs: 40-50%
Protein: 20-23%
Fat: 29-35%
Sodium: <2300mg


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight Protein Oatmeal
8 h 5 min
Overnight Protein Oatmeal

Tangerine (mandarin), raw

1 medium fruit (6cm dia)

Snack 1

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Edamame & Raspberries
15 min
Edamame & Raspberries

Lunch

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Chickpea Salad
15 min
Chickpea Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Garlic Lemon Roasted Brussels Sprouts
30 min
Garlic Lemon Roasted Brussels Sprouts

Whole wheat bread

2 slice

Snack 2

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Chewy-Choco Protein Bars
10 min
Chewy-Choco Protein Bars

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Pasta Packets
30 min
Grilled Pasta Packets

Milk, fat-free (skimmed)

12 oz

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 minute banana pancakes
8 min
5 minute banana pancakes

H-E-B MooTopia Lactose Free Fat Free Milk

12 oz

Snack 1

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Rice Cake with Almond Butter
5 min
Rice Cake with Almond Butter

Lunch

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White Bean and Spinach Soup
20 min
White Bean and Spinach Soup

Snack 2

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Apples and Cheese
2 min
Apples and Cheese

Dinner

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Vegetable Stir-fry with Tofu and Bok Choy
25 min
Vegetable Stir-fry with Tofu and Bok Choy

Sprouted Rice & Quinoa Medley, truRoots

0.33 cup (dry)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick and Fluffy Eggs and Spinach
5 min
Quick and Fluffy Eggs and Spinach

Snack 1

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Cottage Cheese & Fruit Snack
3 min
Cottage Cheese & Fruit Snack

Lunch

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Vegan Tempeh BLTs
30 min
Vegan Tempeh BLTs

Black Bean Chips, Original, Beanitos

11 chip(s)

Snack 2

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Baked Chickpeas
30 min
Baked Chickpeas

Strawberries

1 cup whole

Dinner

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Spinach Dahl
45 min
Spinach Dahl
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber and Cilantro Salad
10 min
Cucumber and Cilantro Salad

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Very Berry Flax Yogurt
5 min
Very Berry Flax Yogurt
The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast
4 min
Avocado Toast

Snack 1

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Veggies and Hummus
5 min
Veggies and Hummus
The ingredients in this recipe were replaced, please, modify its title and instructions
Quick & Easy Homemade Baked Pita Chips
15 min
Quick & Easy Homemade Baked Pita Chips

Lunch

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Superfood Burrito in a Jar
25 min
Superfood Burrito in a Jar

Snack 2

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Chewy-Choco Protein Bars
10 min
Chewy-Choco Protein Bars (leftovers)

Apple

1 medium

Dinner

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Spinach, Chickpea, Tofu Salad with Vinaigrette
1 h 30 min
Spinach, Chickpea, Tofu Salad with Vinaigrette

H-E-B MooTopia Lactose Free Fat Free Milk

8 oz

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
15-Minute Spinach Tomato Frittata
20 min
15-Minute Spinach Tomato Frittata
The ingredients in this recipe were replaced, please, modify its title and instructions
#Take5 Simple Smoothie
5 min
#Take5 Simple Smoothie

Snack 1

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Watermelon & Almond Snack
5 min
Watermelon & Almond Snack

Lunch

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Quinoa & Hummus Stuffed Wraps
10 min
Quinoa & Hummus Stuffed Wraps
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegan Nashville Hot Cauliflower Wings
50 min
Vegan Nashville Hot Cauliflower Wings

Snack 2

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Cottage Cheese & Fruit Snack
3 min
Cottage Cheese & Fruit Snack (leftovers)

Dinner

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One-Pot Kale & White Bean Pasta
25 min
One-Pot Kale & White Bean Pasta
The ingredients in this recipe were replaced, please, modify its title and instructions
Cucumber and Cilantro Salad
10 min
Cucumber and Cilantro Salad (leftovers)

Saturday

Health Highlights

Breakfast

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Cinnamon Egg White Oats
5 min
Cinnamon Egg White Oats
The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Berry Protein Smoothie
5 min
Lentil Berry Protein Smoothie

Snack 1

The ingredients in this recipe were replaced, please, modify its title and instructions
Chewy-Choco Protein Bars
10 min
Chewy-Choco Protein Bars (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Apples and Cheese
2 min
Apples and Cheese (leftovers)

Lunch

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Warm Quinoa Salad with Apple and Kale
35 min
Warm Quinoa Salad with Apple and Kale

Snack 2

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Easy Peasy Guac
5 min
Easy Peasy Guac
The ingredients in this recipe were replaced, please, modify its title and instructions
Whole-Wheat Crackers
0 min
Whole-Wheat Crackers

Dinner

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Bean Tofu and Vegetable Stir-Fry
40 min
Bean Tofu and Vegetable Stir-Fry

Brown rice, short-grain, cooked

0.33 cup

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Pom-Apple Protein Bowl
7 min
Simple Pom-Apple Protein Bowl

H-E-B MooTopia Lactose Free Fat Free Milk

8 oz

Snack 1

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Whole-Wheat Crackers
0 min
Whole-Wheat Crackers (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Peasy Guac
5 min
Easy Peasy Guac (leftovers)

Lunch

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Buckwheat Soba Noodle Salad
20 min
Buckwheat Soba Noodle Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Red Lentil Soup With Cumin & Lemon
55 min
Red Lentil Soup With Cumin & Lemon

Snack 2

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H-E-B Greek Yogurt
0 min
H-E-B Greek Yogurt

Blueberries

0.50 cup

Dinner

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Vegetarian Couscous Stuffed Peppers
25 min
Vegetarian Couscous Stuffed Peppers

Salsa, ready-to-serve, low sodium, hot/medium

0.33 cup

Unsalted Tortilla Chips

1 Chip (s)


Amaris Garza RD, LD
Amaris Garza RD, LD

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