2200 Meal Plan


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Monday

Health Highlights

Breakfast

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

1 1 Bottle

Mixed berries

1 cup

Lunch

cuties mandarins

cuties mandarins

2 Mandarin
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Stuffed Zucchini Boats
1 h 15 min
Taco Stuffed Zucchini Boats

Snack 1 3PM

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

1 1 cup

Banana (s)

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Cod Fish, Rice, and Veggies
15 min
Quick Cod Fish, Rice, and Veggies
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)
WHOLLY Avocado Smashed Avocado Minis, 6 ct

WHOLLY Avocado Smashed Avocado Minis, 6 ct

1 1 CUP

Tuesday

Health Highlights

Breakfast

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

2 1 cup
Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat

Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat

1 1/3 cup

Lunch

Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Thighs with Broccoli Soup (Bulletproof)
45 min
Chicken Thighs with Broccoli Soup (Bulletproof)

Snack 1 3PM

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Beef Stir Fry
35 min
Ginger Beef Stir Fry

Wednesday

Health Highlights

Breakfast

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

1 1 Bottle

Mixed berries

1 cup

Lunch

Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin
The ingredients in this recipe were replaced, please, modify its title and instructions
Taco Stuffed Zucchini Boats
1 h 15 min
Taco Stuffed Zucchini Boats (leftovers)

Snack 1 3PM

Banana (s)

1 small
MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

1 1 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Cod Fish, Rice, and Veggies
15 min
Quick Cod Fish, Rice, and Veggies (leftovers)
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)
WHOLLY Avocado Smashed Avocado Minis, 6 ct

WHOLLY Avocado Smashed Avocado Minis, 6 ct

1 1 CUP

Thursday

Health Highlights

Breakfast

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

2 1 cup
Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat

Kodiak Cakes Power Cakes Flapjack & Waffle Mix - Cinnamon Oat

1 1/3 cup

Lunch

Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin
The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Thighs with Broccoli Soup (Bulletproof)
45 min
Chicken Thighs with Broccoli Soup (Bulletproof)

Snack 1 3PM

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Ginger Beef Stir Fry
35 min
Ginger Beef Stir Fry

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble
Applegate Naturals Hickory Smoked Uncured Turkey Bacon

Applegate Naturals Hickory Smoked Uncured Turkey Bacon

2 1 pan fried slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-Carb Sausage and Veggie Sheet Pan Dinner
35 min
Low-Carb Sausage and Veggie Sheet Pan Dinner
Alexia Crispy Seasoned Potato Puffs

Alexia Crispy Seasoned Potato Puffs

2 14 pieces

Snack 1 3PM

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

1 1 cup

Banana (s)

1 small

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Chicken and Rice
45 min
One Pot Chicken and Rice
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Berry Smoothie with Avocado
5 min
Green Berry Smoothie with Avocado
The ingredients in this recipe were replaced, please, modify its title and instructions
Open-Faced Avocado Toast with Spinach & Cucumber
5 min
Open-Faced Avocado Toast with Spinach & Cucumber

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Dijon Butter Salmon Cauliflower Rice Bowls
35 min
Dijon Butter Salmon Cauliflower Rice Bowls
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz

Snack 1 3PM

Banana (s)

1 small
Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Yummy Healthy Tacos
30 min
Super Yummy Healthy Tacos
WHOLLY Avocado Smashed Avocado Minis, 6 ct

WHOLLY Avocado Smashed Avocado Minis, 6 ct

1 1 CUP

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Egg Scramble
15 min
Simple Egg Scramble
Applegate Naturals Hickory Smoked Uncured Turkey Bacon

Applegate Naturals Hickory Smoked Uncured Turkey Bacon

2 1 pan fried slice

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-Carb Sausage and Veggie Sheet Pan Dinner
35 min
Low-Carb Sausage and Veggie Sheet Pan Dinner (leftovers)
Alexia Crispy Seasoned Potato Puffs

Alexia Crispy Seasoned Potato Puffs

2 14 pieces

Snack 1 3PM

Banana (s)

1 small
Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
One Pot Chicken and Rice
45 min
One Pot Chicken and Rice (leftovers)
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)


Dee Anna Guillon
Dee Anna Guillon

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