2200 Meal Plan (Intermittent Fasting AM) 2


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Monday

Health Highlights

Breakfast

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick
Cold Brew

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Salad Bowl
4 h 10 min
Chicken Taco Salad Bowl
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin

Snack 1 3PM

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

1 1 cup

Banana (s)

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Cod Fish, Rice, and Veggies
15 min
Quick Cod Fish, Rice, and Veggies
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)

Snack 2 8PM

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

1 1 Bottle

Mixed berries

1 cup

Tuesday

Health Highlights

Breakfast

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick
Cold Brew

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Salad Bowl
4 h 10 min
Chicken Taco Salad Bowl (leftovers)
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin

Snack 1 3PM

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Cod Fish, Rice, and Veggies
15 min
Quick Cod Fish, Rice, and Veggies (leftovers)
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)

Snack 2 8PM

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

2 1 cup
Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

1 oz

Wednesday

Health Highlights

Breakfast

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick
Cold Brew

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Salad Bowl
4 h 10 min
Chicken Taco Salad Bowl (leftovers)
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin

Snack 1 3PM

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

1 1 cup

Banana (s)

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Cod Fish, Rice, and Veggies
15 min
Quick Cod Fish, Rice, and Veggies (leftovers)
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)

Snack 2 8PM

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

1 1 Bottle

Mixed berries

1 cup

Thursday

Health Highlights

Breakfast

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick
Cold Brew

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Salad Bowl
4 h 10 min
Chicken Taco Salad Bowl (leftovers)
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin

Snack 1 3PM

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Cod Fish, Rice, and Veggies
15 min
Quick Cod Fish, Rice, and Veggies (leftovers)
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)

Snack 2 8PM

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk

2 1 cup
Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

Kodiak Cakes Bear Bites, Honey Frontier Graham Crackers

1 oz

Friday

Health Highlights

Breakfast

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick
Cold Brew

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Taco Salad Bowl
4 h 10 min
Chicken Taco Salad Bowl (leftovers)
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

4 oz
cuties mandarins

cuties mandarins

2 Mandarin

Snack 1 3PM

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

MUSH Peanut Butter Cinnamon Crunch Overnights Oats 5 oz

1 1 cup

Banana (s)

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Cod Fish, Rice, and Veggies
15 min
Quick Cod Fish, Rice, and Veggies (leftovers)
Alyssa's Healthy Chocobites

Alyssa's Healthy Chocobites

2 bite (s)

Snack 2 8PM

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

Chobani 30 gm Protein Zero Sugar Yogurt Shake - Vanilla Ice Cream

1 1 Bottle

Mixed berries

1 cup

Saturday

Health Highlights

Breakfast

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick
Cold Brew

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-Carb Sausage and Veggie Sheet Pan Dinner
35 min
Low-Carb Sausage and Veggie Sheet Pan Dinner
Alexia Crispy Seasoned Potato Puffs

Alexia Crispy Seasoned Potato Puffs

2 14 pieces

Snack 1 3PM

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Banana (s)

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Yummy Healthy Tacos
30 min
Super Yummy Healthy Tacos
WHOLLY Avocado Smashed Avocado Minis, 6 ct

WHOLLY Avocado Smashed Avocado Minis, 6 ct

1 1 CUP

Snack 2 8PM

H‑E‑B Blendables Blueberry Beet Flax Smoothie

H‑E‑B Blendables Blueberry Beet Flax Smoothie

1 1 cup
H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP
HEB Greek Yogurt

HEB Greek Yogurt

1 1 cup

Sunday

Health Highlights

Breakfast

Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick
Cold Brew

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Low-Carb Sausage and Veggie Sheet Pan Dinner
35 min
Low-Carb Sausage and Veggie Sheet Pan Dinner (leftovers)
Alexia Crispy Seasoned Potato Puffs

Alexia Crispy Seasoned Potato Puffs

2 14 pieces

Snack 1 3PM

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Banana (s)

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Yummy Healthy Tacos
30 min
Super Yummy Healthy Tacos
WHOLLY Avocado Smashed Avocado Minis, 6 ct

WHOLLY Avocado Smashed Avocado Minis, 6 ct

1 1 CUP

Snack 2 8PM

H‑E‑B Blendables Blueberry Beet Flax Smoothie

H‑E‑B Blendables Blueberry Beet Flax Smoothie

1 1 cup
H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

H‑E‑B Select Ingredients MooTopia Lactose Free Fat Free Milk

1 1 CUP
HEB Greek Yogurt

HEB Greek Yogurt

1 1 cup


Dee Anna Guillon
Dee Anna Guillon

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