2200 Meal Plan (Intermittent Fasting)


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Monday

Health Highlights

Breakfast

Cold Brew
Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Baked Meatballs
35 min
Easy Baked Meatballs
Barilla Protein + Thin Spaghetti Pasta

Barilla Protein + Thin Spaghetti Pasta

3 oz
Yo Mama's Marinara Pasta Sauce

Yo Mama's Marinara Pasta Sauce

4 oz
Green Giant Simply Steam Broccoli Cuts

Green Giant Simply Steam Broccoli Cuts

2 Cup (frozen)

Parmesan cheese, grated

2 tbsp

Snack 1 3PM

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Apple

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Broccoli & Mushroom Stir Fry
30 min
Chicken Broccoli & Mushroom Stir Fry

Snack 2 8PM

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

1 1 bar

Tuesday

Health Highlights

Breakfast

Cold Brew
Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Caesar Salad Wrap with Grilled Chicken
10 min
Kale Caesar Salad Wrap with Grilled Chicken

Avocado

0.50 cup slices

H-E-B Roasted Red Pepper Hummus

3 tbsp (s)
H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

1.50 oz

Snack 1 3PM

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Strawberries

1 cup slices

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Herb-a-licious Salad with Grilled Chicken
35 min
Herb-a-licious Salad with Grilled Chicken
Crunchmaster Avocado Toast Salt & Pepper Rice Crackers

Crunchmaster Avocado Toast Salt & Pepper Rice Crackers

1 13 CRACKERS
Wholly Guacamole Chunky Avocado Minis Snack Packs

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Snack 2 8PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Butter Shake
5 min
Chocolate Almond Butter Shake

Wednesday

Health Highlights

Breakfast

Cold Brew
Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Easy Baked Meatballs
35 min
Easy Baked Meatballs
Green Giant Simply Steam Broccoli Cuts

Green Giant Simply Steam Broccoli Cuts

2 Cup (frozen)
Barilla Protein + Thin Spaghetti Pasta

Barilla Protein + Thin Spaghetti Pasta

3 oz
Yo Mama's Marinara Pasta Sauce

Yo Mama's Marinara Pasta Sauce

4 oz

Parmesan cheese, grated

2 tbsp

Snack 1 3PM

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Apple

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken Broccoli & Mushroom Stir Fry
30 min
Chicken Broccoli & Mushroom Stir Fry

Snack 2 8PM

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

1 1 bar

Thursday

Health Highlights

Breakfast

Cold Brew
Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Kale Caesar Salad Wrap with Grilled Chicken
10 min
Kale Caesar Salad Wrap with Grilled Chicken

Avocado

0.50 cup slices

H-E-B Roasted Red Pepper Hummus

3 tbsp (s)
H-E-B Wheat & Grain Pita Chips

H-E-B Wheat & Grain Pita Chips

1.50 oz

Snack 1 3PM

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

1 Container

Strawberries

1 cup slices

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Herb-a-licious Salad with Grilled Chicken
35 min
Herb-a-licious Salad with Grilled Chicken
Crunchmaster Avocado Toast Salt & Pepper Rice Crackers

Crunchmaster Avocado Toast Salt & Pepper Rice Crackers

1 13 CRACKERS
Wholly Guacamole Chunky Avocado Minis Snack Packs

Wholly Guacamole Chunky Avocado Minis Snack Packs

1 1 mini cup

Snack 2 8PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chocolate Almond Butter Shake
5 min
Chocolate Almond Butter Shake

Friday

Health Highlights

Breakfast

Cold Brew
Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
DIY Burrito Bowl Lunch Box
10 min
DIY Burrito Bowl Lunch Box
Chobani 20g Protein Zero Sugar Added Yogurt Shake - Strawberries & Cream

Chobani 20g Protein Zero Sugar Added Yogurt Shake - Strawberries & Cream

1 10 fl oz (1 bottle)

Snack 1 3PM

Barebells 20g Protein Bar - Cookies & Cream

Barebells 20g Protein Bar - Cookies & Cream

1 1 bar

Apple

1 small

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Cabbage Stir-Fry
45 min
Cabbage Stir-Fry
Grain Trust Rice Fried Hibachi

Grain Trust Rice Fried Hibachi

1 1 CUP

Snack 2 8PM

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

Perfect Bar 12g Protein Bar - Chocolate Chip Cookie Dough

1 1 bar

Saturday

Health Highlights

Breakfast

Cold Brew
Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Chicken and Asparagus Skewers
40 min
Chicken and Asparagus Skewers

Avocado

0.50 cup cubes
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

3 oz

Snack 1 3PM

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Roasted Salmon Rice Bowl with Beets & Brussels
1 h 30 min
Roasted Salmon Rice Bowl with Beets & Brussels
Crunchmaster Avocado Toast Salt & Pepper Rice Crackers

Crunchmaster Avocado Toast Salt & Pepper Rice Crackers

1 13 CRACKERS

Snack 2 8PM

Alyssa's Cookies- Oatmeal Bites

2 bite (s)
Justin's Classic Almond Butter

Justin's Classic Almond Butter

1 2 TBSP

Sunday

Health Highlights

Breakfast

Cold Brew
Benefiber On The Go Prebiotic Fiber Supplement Powder

Benefiber On The Go Prebiotic Fiber Supplement Powder

1 1 stick

Lunch 12PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Avocado Salsa
35 min
Grilled Salmon with Avocado Salsa

Green Bean

3 oz
Brown and Quinoa Rice Cups

Brown and Quinoa Rice Cups

3 oz

Snack 1 3PM

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

H-E-B MultiFIT Protein Trail Mix - Chickpea and Almond

1 1/4 cup

Dinner 5PM

The ingredients in this recipe were replaced, please, modify its title and instructions
Shrimp Stir Fry with Rice and Greens
35 min
Shrimp Stir Fry with Rice and Greens

Snack 2 8PM

Alyssa's Cookies- Oatmeal Bites

2 bite (s)
Justin's Classic Almond Butter

Justin's Classic Almond Butter

1 2 TBSP


Dee Anna Guillon
Dee Anna Guillon

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