2200 Meal Plan
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
OWYN Plant Based Protein powder
34
gm
Add 2 Scoops of Protein powder to smoothie
Snack 1
No Cow Dairy-Free 21g Protein Bar - Chunky Peanut Butter
1
1 BAR
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Avocado
1
cup cubes
Mary's Gone Crackers Organic Original Crackers
1
12 crackers
Snack 2
Alyssa's Cookies- Oatmeal Bites
2
bite (s)
Justin's Classic Almond Butter
1
2 TBSP
Dinner
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10 min
Grain Trust Steamed Jasmine Rice
1
cup
Tuesday
Health Highlights
Breakfast
Purely Elizabeth Original Granola
1
1/3 cup
Higher Harvest by H‑E‑B Dairy Free Protein Yogurt – Unsweetened Plain
170
gm
Banana (s)
1
medium
Snack 1
Quaker Lightly Salted Rice Cakes
2
1 Cake
Central Market Smooth Peanut Butter
1
2 tbsp
Strawberries
1
cup slices
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
15 min
Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
2
1 slice
Snack 2
Mary's Gone Crackers Organic Original Crackers
1
12 crackers
H-E-B Roasted Red Pepper Hummus
4
tbsp (s)
Baby carrots
1
cup chopped
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
OWYN Plant Based Protein powder
34
gm
Add 2 Scoops of Protein powder to smoothie
Snack 1
No Cow Dairy-Free 21g Protein Bar - Chunky Peanut Butter
1
1 BAR
Banana (s)
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
37 min
Snack 2
Alyssa's Cookies- Oatmeal Bites
2
bite (s)
Justin's Classic Almond Butter
1
2 TBSP
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
25 min
H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes
2
about 3 potatoes
Thursday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Snack 1
Quaker Lightly Salted Rice Cakes
2
1 Cake
Central Market Smooth Peanut Butter
1
2 tbsp
Blueberries
1
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Seeds of Change Organic Quinoa and Brown Rice with Garlic
1
1 cup
Green Bean
1
.75 cup
Snack 2
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
H‑E‑B Organics Baby Carrot Snack Bags, 2.25 oz
1
1 BAG
Mary's Gone Crackers Organic Original Crackers
1
12 crackers
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Friday
Health Highlights
Breakfast
Purely Elizabeth Original Granola
1
1/3 cup
Higher Harvest by H‑E‑B Dairy Free Protein Yogurt – Unsweetened Plain
170
gm
Banana (s)
1
medium
Snack 1
No Cow Dairy-Free 21g Protein Bar - Chunky Peanut Butter
1
1 BAR
Banana (s)
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
55 min
Snack 2
Alyssa's Cookies- Oatmeal Bites
2
bite (s)
Justin's Classic Almond Butter
1
2 TBSP
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
35 min
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Snack 1
Quaker Lightly Salted Rice Cakes
2
1 Cake
Central Market Smooth Peanut Butter
1
2 tbsp
Raspberries
0.50
cup
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
40 min
Brown and Quinoa Rice Cups
3
oz
Avocado
0.50
cup cubes
Snack 2
Walnuts
0.25
cup
Orange
1
medium
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
30 min
Grain Trust Steamed Jasmine Rice
1.50
cup
Sunday
Health Highlights
Breakfast
Kodiak Pancakes
1
2 waffles
Central Market Smooth Peanut Butter
1
2 tbsp
Snack 1
Walnuts
0.25
cup
Orange
1
medium
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
10 min
Avocado
1
avocado(s)
Snack 2
Barebells 20g Protein Bar - Cookies & Cream
1
1 bar
Dinner
The ingredients in this recipe were replaced, please, modify its title and instructions
1 h 30 min
Dee Anna Guillon
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