2400-2600 kcal avg Meal plan
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Breakfast
Steel cut oats, dry
0.50 cup
H-E-B Mootopia 2% Reduced Fat Chocolate Milk
0.50 Cup (s)
Snack 1
H‑E‑B Lightly Salted Roasted Cashews 100 Calorie Packs
1 oz
Lunch
H-E-B Select Ingredients Mozzarella String Cheese
2 stick
Gourmet Nut Power Up Mega Omega
48 gm
Premier Protein Shake Vanilla
1 Shake (s)
Snack 2
Catalina Crunch Cinnamon Toast Cereal
1 1/2 cup
Dinner
H‑E‑B Chopped Salad Base - Sweet Garden Crunch
1 1 CUP
Beef, ground, extra lean
4 oz
Misc. Snacks
Core Power Chocolate Complete Protein Shake
1 1 bottle
Breakfast
H-E-B Mootopia 2% Reduced Fat Chocolate Milk
0.50 Cup (s)
Steel cut oats, dry
0.50 cup
Snack 1
Tangerine (mandarin), raw
4 medium fruit (6cm dia)
Lunch
Starkist Reduced Sodium Light Tuna in Water Pouch
1 1 pouch
Premier Protein Vanilla Protein Shake
1 1 shake
H-E-B Select Ingredients Mini Peppers
4 oz
Central Market Chia Seeds & Sea Salt Puglia Flats
2 10 crackers
Snack 2
Tangerine (mandarin), raw
2 medium fruit (6cm dia)
Kirkland Signature Protein Bars
1 Bar
Dinner
Beef, ground, extra lean
4 oz
H‑E‑B Chopped Salad Base - Sweet Garden Crunch
1 1 CUP
Misc. Snacks
Frozen red cherry sour, unsweetened
1 cup frozen
Core Power Chocolate Complete Protein Shake
1 1 bottle
Breakfast
Snack 1
H‑E‑B Lightly Salted Roasted Cashews 100 Calorie Packs
1 oz
Lunch
Central Market Chia Seeds & Sea Salt Puglia Flats
2 10 crackers
H-E-B Select Ingredients Mini Peppers
4 oz
Premier Protein Vanilla Protein Shake
1 1 shake
Starkist Reduced Sodium Light Tuna in Water Pouch
1 1 pouch
Snack 2
Popcorn, air-popped, unsalted
1 cup
Strawberries
1.50 cup whole
Dinner
Beef, sirloin tip, lean
6 oz
Asparagus
6 medium spear(s)
Misc. Snacks
Core Power Chocolate Complete Protein Shake
1 1 bottle
Breakfast
Steel cut oats, dry
0.50 cup
H-E-B Mootopia 2% Reduced Fat Chocolate Milk
0.50 Cup (s)
Snack 1
H-E-B Select Ingredients Mozzarella String Cheese
1 stick
Tangerine (mandarin), raw
2 medium fruit (6cm dia)
Lunch
Birds Eye Steamfresh Edamame in the Pod
1 cup
Egg, hard boiled
2 large egg
Dave's Killer Bread Epic Everything Bagel
95 gm
Snack 2
Strawberries
1.50 cup whole
Misc. Snacks
Frozen red cherry sour, unsweetened
1 cup frozen
Core Power Chocolate Complete Protein Shake
1 1 bottle
Breakfast
H-E-B Mootopia 2% Reduced Fat Chocolate Milk
0.50 Cup (s)
Steel cut oats, dry
0.50 cup
Snack 1
H‑E‑B Lightly Salted Roasted Cashews 100 Calorie Packs
1 oz
Lunch
Birds Eye Steamfresh Edamame in the Pod
1 cup
Dave's Killer Bread Epic Everything Bagel
95 gm
Egg, hard boiled
2 large egg
Snack 2
H-E-B Select Ingredients Mozzarella String Cheese
1 stick
Dinner
Harvest Snaps Lightly Salted Green pea Snack Crips
1 oz
Misc. Snacks
Core Power Chocolate Complete Protein Shake
1 1 bottle
Breakfast
Kodiak Cakes Buttermilk Power Flapjacks
2 Flapjack (s)
Snack 1
Tangerine (mandarin), raw
1 medium fruit (6cm dia)
Lunch
Dave's Killer Bread 21 Whole Grain
90 gm
H-E-B Select Ingredients Mozzarella String Cheese
2 stick
H-E-B Select Ingredients Oven Roasted Turkey Breast
4 oz
Snack 2
H-E-B Mango, Papaya, and Strawberries (No Sugar Added)
4 oz
Kirkland Signature Protein Bars
1 Bar
Dinner
Asparagus
6 medium spear(s)
Beef, sirloin tip, lean
6 oz
Misc. Snacks
Core Power Chocolate Complete Protein Shake
1 1 bottle
Frozen red cherry sour, unsweetened
1 cup frozen
Breakfast
Snack 1
Core Power Chocolate Complete Protein Shake
1 1 bottle
Lunch
Birds Eye Steamfresh Veggie Made Spinach Lentil Pasta Alfredo Sauce
1.50 1.25 cups
Chicken breast, boneless, skinless, grilled
6 oz
Snack 2
Peanut butter, natural
2 tbsp
Dinner
Harvest Snaps Lightly Salted Green pea Snack Crips
1 oz
Misc. Snacks
Core Power Chocolate Complete Protein Shake
1 1 bottle
