2000-2200 Calorie Meal Plan

Please enjoy your meal plan from your H-E-B Dietitian.

This meal plan includes breakfast, lunch, and your daily protein shake. We included the foods that you are currently eating, with a little bit of variety mixed in. We left dinner open at about 500-600 kcal+. 

You can leave off the protein bar at lunch if you would rather move those calories to your dinner. 

I hope you find this simple to follow, but know that this is something we can change and adjust over time!

Healthy Regards!


Preview Options:

-
+

See Shopping List
 Advanced Preparations

Monday

Health Highlights

Breakfast

Don Lee Farms Chicken Patty

2 Patty
Dave's Killer Bread Plain Awesome Bagel

Dave's Killer Bread Plain Awesome Bagel

1 Bagel

Banana (s)

2 large

Peanut butter, smooth

2 tbsp

Lunch

Quinoa, cooked

2 cup
Central Market Organics Low Sodium Black Beans

Central Market Organics Low Sodium Black Beans

1 1/2 cup
Central Market Organics Low Sodium Pinto Beans

Central Market Organics Low Sodium Pinto Beans

1 1/2 cup
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

8 oz

Pre/Post Workout

H-E-B Unsweetened Almond Milk

1 cup

Ryse Whey Protein Powder

2 Scoop

Dinner

Tuesday

Health Highlights

Breakfast

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

2 Container

Banana (s)

2 large

Lunch

Meal Simple Oven Roasted Turkey & Muenster Cheese Croissant Sandwich

Meal Simple Oven Roasted Turkey & Muenster Cheese Croissant Sandwich

2 Each

Nugo slim peanut butter chocolate

1 1 bar

Pre/Post Workout

H-E-B Unsweetened Almond Milk

1 cup

Ryse Whey Protein Powder

2 Scoop

Dinner

Wednesday

Health Highlights

Breakfast

Don Lee Farms Chicken Patty

2 Patty
Dave's Killer Bread Plain Awesome Bagel

Dave's Killer Bread Plain Awesome Bagel

1 Bagel

Banana (s)

2 large

Peanut butter, smooth

2 tbsp

Lunch

Quinoa, cooked

2 cup
Central Market Organics Low Sodium Black Beans

Central Market Organics Low Sodium Black Beans

1 1/2 cup
Central Market Organics Low Sodium Pinto Beans

Central Market Organics Low Sodium Pinto Beans

1 1/2 cup
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

8 oz

Pre/Post Workout

H-E-B Unsweetened Almond Milk

1 cup

Ryse Whey Protein Powder

2 Scoop

Dinner

Thursday

Health Highlights

Breakfast

Ratio Protein Vanilla Yogurt

Ratio Protein Vanilla Yogurt

2 Container

Banana (s)

2 large

Lunch

Meal Simple Oven Roasted Turkey & Muenster Cheese Croissant Sandwich

Meal Simple Oven Roasted Turkey & Muenster Cheese Croissant Sandwich

2 Each

Nugo slim peanut butter chocolate

1 1 bar

Pre/Post Workout

H-E-B Unsweetened Almond Milk

1 cup

Ryse Whey Protein Powder

2 Scoop

Dinner

Friday

Health Highlights

Breakfast

Don Lee Farms Chicken Patty

2 Patty
Dave's Killer Bread Plain Awesome Bagel

Dave's Killer Bread Plain Awesome Bagel

1 Bagel

Banana (s)

2 large

Peanut butter, smooth

2 tbsp

Lunch

Quinoa, cooked

2 cup
Central Market Organics Low Sodium Black Beans

Central Market Organics Low Sodium Black Beans

1 1/2 cup
Central Market Organics Low Sodium Pinto Beans

Central Market Organics Low Sodium Pinto Beans

1 1/2 cup
Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

Meal Simple by H‑E‑B White Meat Shredded Rotisserie Chicken - Large (Sold Cold)

8 oz

Pre/Post Workout

H-E-B Unsweetened Almond Milk

1 cup

Ryse Whey Protein Powder

2 Scoop

Dinner

Saturday

Health Highlights

Breakfast

Egg

4 large egg

Nuts, mixed nuts, dry roasted with peanuts, salted

0.50 cup
H-E-B Essential Grains Honey Wheatberry Bread

H-E-B Essential Grains Honey Wheatberry Bread

2 1 Slice

Butter, salted

1 tbsp

Lunch

H-E-B Mild Cheddar Cheese Sticks

2 Stick (s)

Don Lee Farms Chicken Patty

2 Patty
cuties mandarins

cuties mandarins

3 Mandarin

Pre/Post Workout

H-E-B Unsweetened Almond Milk

1 cup

Ryse Whey Protein Powder

2 Scoop

Dinner

Sunday

Health Highlights

Breakfast

Egg

4 large egg

Nuts, mixed nuts, dry roasted with peanuts, salted

0.50 cup
H-E-B Essential Grains Honey Wheatberry Bread

H-E-B Essential Grains Honey Wheatberry Bread

2 1 Slice

Butter, salted

1 tbsp

Lunch

H-E-B Mild Cheddar Cheese Sticks

2 Stick (s)

Don Lee Farms Chicken Patty

2 Patty
cuties mandarins

cuties mandarins

3 Mandarin

Pre/Post Workout

H-E-B Unsweetened Almond Milk

1 cup

Ryse Whey Protein Powder

2 Scoop

Dinner



Clarissa Reel
Clarissa Reel
MS, RD, LD

Contact:



?
Help