2500 Calorie Healthy Weight Gain

A meal plan that limits total intake to 2500 calories per day with a focus on healthy weight gain.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hormone Balancing Granola
35 min
Hormone Balancing Granola

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Omega-3 Maple Almond Butter
20 min
Omega-3 Maple Almond Butter

Apple

1 large

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Smoothie Bowl
10 min
Berry Smoothie Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs
The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked

Brown rice, long-grain, cooked

0.45 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Parfait
2 min
Protein Parfait

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Avocado Toast
7 min
Gluten-Free Avocado Toast
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Fresca
12 min
Chia Fresca

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut
The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked (leftovers)

Quinoa, cooked

0 cup

Brown rice, long-grain, cooked

0.40 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Brain-Adrenal Balancing Smoothie
5 min
Brain-Adrenal Balancing Smoothie

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hormone Balancing Granola
35 min
Hormone Balancing Granola (leftovers)

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Omega-3 Maple Almond Butter
20 min
Omega-3 Maple Almond Butter (leftovers)

Apple

1 large

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berry Smoothie Bowl
10 min
Berry Smoothie Bowl (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Keto Grilled Pesto Chicken and Tomato Kebabs
3 h 10 min
Keto Grilled Pesto Chicken and Tomato Kebabs (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked (leftovers)

Brown rice, long-grain, cooked

0.45 cup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Protein Parfait
2 min
Protein Parfait (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gluten-Free Avocado Toast
7 min
Gluten-Free Avocado Toast (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Chia Fresca
12 min
Chia Fresca (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Green Beans with Walnuts and Onions
20 min
Green Beans with Walnuts and Onions (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Salmon with Avocado Salsa Oven Baked
35 min
Salmon with Avocado Salsa Oven Baked (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sauerkraut
0 min
Sauerkraut (leftovers)

Brown rice, long-grain, cooked

0.40 cup

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Brain-Adrenal Balancing Smoothie
5 min
Brain-Adrenal Balancing Smoothie (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Hormone Balancing Granola
35 min
Hormone Balancing Granola (leftovers)

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Smoked Paprika & Turmeric Roast Chicken Thighs
1 h 45 min
Smoked Paprika & Turmeric Roast Chicken Thighs (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Mezze Bowls
35 min
Mezze Bowls (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Italian Orzo Salad
25 min
Italian Orzo Salad (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Omega-3 Maple Almond Butter
20 min
Omega-3 Maple Almond Butter (leftovers)

Apple

1 large


Beth
Beth
RDN, CD

Welcome! So glad you are here. 


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