2500 Calorie Healthy Weight Gain Plan



Nutritional Details





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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Dinner

Snack

Apple

1 large

Tuesday

Health Rating

Wednesday

Health Rating

Lunch

Quinoa, cooked

0 cup

Brown rice, long-grain, cooked

0.40 cup

Thursday

Health Rating

Breakfast

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Dinner

Snack

Apple

1 large

Friday

Health Rating

Saturday

Health Rating

Sunday

Health Rating

Breakfast

Greek yogurt, plain, fat-free

0.40 cup

Strawberries

1 cup whole

Dinner

Snack

Apple

1 large


Start Using This Meal Plan
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada