3-Day All Season Community Dump


Composed by: Sara Bradford

Nutritional Details

A food cleanse that uses whole ingredients to create delicious meals to reset your body at any time you wish to break from any bad food habits!


Monday

Health Rating

Breakfast

8 h 10 min
Apple Cinnamon Overnight Oats

Lunch

45 min
Lentil Quinoa Salad

Dinner

10 min
Green Buddha Bowls

Snack

5 min
Harvest Smoothie

Tuesday

Health Rating

Breakfast

15 min
Toasted Nut Granola Bowl

Lunch

35 min
Curried Cabbage Soup

Dinner

1 h 20 min
Black Bean Burgers

Snack

10 min
Pumpkin Hummus

Wednesday

Health Rating

Breakfast

35 min
Sweet Quinoa Porridge

Lunch

20 min
Kale Caesar

Dinner

9 h 35 min
Kitchari

Snack

10 min
Guacamole

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Meal Expert Image
Sara Bradford
Real Food Fanatic, Registered Holistic & Culinary Nutritionist, Dump Leader Mentor, Smart-Ass Food Blogger
I am a no-B.S. nutrition resource for awesome women who are tired of the usual from the nutrition/fitness/culinary world. Awesome women who want to wade through the kitchen in an indulgent but healthy way. I help you do this through my signature program -- a series of seasonal group food cleanses called The Community Dump! This program takes cleanses to another level -- where they are more fun and less painful. In a sense they are officially an Un-Cleanse. And more of a change in how you view everything when it comes to food and yourself. I've been a nutritionist since 2008 and after many years of private practice, and running these powerful programs, I have witnessed the magic community brings to making real food change. And I see how a great recipe can make all the difference. A delicious community and a delicious recipe both inspire, flavour an experience, and make you feel good. And they are BOTH necessary to making real food and life changes. Sara xo

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada