Prepared by Sara Bradford

3-Day All Season Community Dump



Nutritional Details


A food cleanse that uses whole ingredients to create delicious meals to reset your body at any time you wish to break from any bad food habits!




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Start Using This Meal Plan

Monday

Health Rating

Tuesday

Health Rating

Lunch

Dinner

Snack

Wednesday

Health Rating

Breakfast

Lunch

20 min

Dinner

9 h 35 min

Snack

10 min

Thursday

Breakfast

Lunch

Dinner

Friday

Breakfast

Lunch

Dinner

Saturday

Breakfast

Lunch

Dinner

Sunday

Breakfast

Lunch

Dinner



Sara Bradford
Sara Bradford
Real Food Fanatic, Registered Holistic & Culinary Nutritionist, Dump Leader Mentor, Smart-Ass Food Blogger
I am a no-B.S. nutrition resource for awesome women who are tired of the usual from the nutrition/fitness/culinary world. Awesome women who want to wade through the kitchen in an indulgent but healthy way. I help you do this through my signature program -- a series of seasonal group food cleanses called The Community Dump! This program takes cleanses to another level -- where they are more fun and less painful. In a sense they are officially an Un-Cleanse. And more of a change in how you view everything when it comes to food and yourself. I've been a nutritionist since 2008 and after many years of private practice, and running these powerful programs, I have witnessed the magic community brings to making real food change. And I see how a great recipe can make all the difference. A delicious community and a delicious recipe both inspire, flavour an experience, and make you feel good. And they are BOTH necessary to making real food and life changes. Sara xo

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada