5-6 Small meals Meal Plan
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Monday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Snack 1
Crunchmaster Multi-Seed Original Crackers
1
oz
H-E-B Mild Cheddar Cheese Sticks
1
Stick (s)
Lunch
Chicken breast, boneless, skinless, grilled
0.50
cup shredded
Jasmine rice, dry
0.25
cup
Snack 2
Central Market Smooth Peanut Butter
1
2 tbsp
Quaker Apple Cinnamon Rice Cake
1
oz
Dinner
Green Bean
1
oz
H‑E‑B Select Ingredients Italian Herb Whole Baby Potatoes
3
potatoes
Meal Simple by H‑E‑B Garlic Pesto Atlantic Salmon Portions
2
oz
Misc. Snacks
Bark Thins Dark Chocolate Almond & Sea Salt Snacking Bars
1
1.1 0z
Tuesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
4 min
Snack 1
H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs
1
1 pack
Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce
1
1 Container
Lunch
The ingredients in this recipe were replaced, please, modify its title and instructions
2 min
Snack 2
Good Culture 3G Sugar Blueberry Cottage Cheese
0.50
container
Dinner
Cucumber
1
small
Beef, ground, lean
2
oz
Grain Trust Steamed Jasmine Rice
0.25
cup
Misc. Snacks
H‑E‑B MooTopia Lactose Free Chocolate 2% Reduced Fat Milk
1
cup
Wednesday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Snack 1
Wholly Guacamole Chunky Avocado Minis Snack Packs
1
1 mini cup
H-E-B Wheat & Grain Pita Chips
1
oz
Lunch
Chicken breast, boneless, skinless, grilled
5.50
oz
Jasmine rice, dry
0.25
cup
Snack 2
Siggi's 0% Non-Fat Strained Skyr Strawberry Yogurt
1
1 container
Dinner
H‑E‑B Meal Simple White Meat Shredded Chicken
2
oz
Central Market Barley and Lentils Quick Heat Grains
0.50
1 cup
H‑E‑B Frozen Spanish-Style Cauliflower Rice
0.50
1 cup
Misc. Snacks
Garden Lites Double Chocolate Muffins
1
Muffin(s)
Thursday
Health Highlights
Breakfast
Siggi's Vanilla Skyr Icelandic Strained Whole Milk Yogurt
1
1 container
Mott's Healthy Harvest No Sugar Added Granny Smith Apple Sauce
1
1 Container
Snack 1
H‑E‑B MultiFIT Omega-3 Trail Mix - Mango & Walnut
2
oz
Lunch
H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes
2
about 3 potatoes
Egg, hard boiled
2
large egg
Snack 2
H‑E‑B Cocoa-Dipped Almonds 100 Calorie Snack Packs
1
1 pack
Dinner
StarKist Lunch To-Go Chunk Light Tuna in Water Kit
1
1 kit
Misc. Snacks
Kodiak Cakes Chocolate Cakes Fudge Brownie In A Cup
1
oz
Friday
Health Highlights
Breakfast
Clif Engery Bar
1
Bar
Snack 1
Siggi's Vanilla Skyr Icelandic Strained Whole Milk Yogurt
1
1 container
Lunch
Higher Harvest by H‑E‑B 12g Protein Frozen Waffles – Original
1
2 waffles
Justin's Classic Almond Butter
1
2 TBSP
Snack 2
Crunchmaster Multi-Seed Original Crackers
1
oz
Kraft Mozzarella String Cheese
1
1 String Cheese
Dinner
Meal Simple by H‑E‑B Garlic Pesto Atlantic Salmon Portions
2
oz
Grain Trust Steamed Jasmine Rice
0.25
cup
Green Giant Cauliflower Medley Riced Veggies
1
3/4 cup frozen 1/2 cup prepared
Misc. Snacks
Kind Frozen Dark Chocolate Almond Sea Salt Frozen Treat Bars
1
1 bar
Saturday
Health Highlights
Breakfast
The ingredients in this recipe were replaced, please, modify its title and instructions
5 min
Snack 1
Lakeview Farms Almond Milk Dark Chocolate Pudding Cups
1
Container
Lunch
Chicken breast, boneless, skinless, grilled
5.50
oz
H‑E‑B Select Ingredients Olive Oil & Sea Salt Baby Whole Potatoes
2
about 3 potatoes
Snack 2
Central Market Smooth Peanut Butter
1
2 tbsp
Quaker Apple Cinnamon Rice Cake
1
oz
Dinner
Beef, ground, lean
2
oz
Cucumber
1
small
Crunchmaster Multi-Seed Original Crackers
1
oz
Misc. Snacks
Yasso Chocolate Fudge Frozen Greek Yogurt Bars
1
oz
Sunday
Health Highlights
Breakfast
Dark Chocolate Mush
1
1 container
Snack 1
H‑E‑B Select Ingredients Chocolate Hummus Snack Pack
1
oz
Animal crackers
10
animal cracker
Lunch
Egg, hard boiled
2
large egg
Walnuts
1
oz
Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds Granola
1
oz
Snack 2
Lakeview Farms Almond Milk Dark Chocolate Pudding Cups
1
Container
Dinner
H‑E‑B Meal Simple White Meat Shredded Chicken
2
oz
Grain Trust Steamed Jasmine Rice
0.25
cup
Misc. Snacks
Enlightened Vanilla Fudge
1
1 cone
Dee Anna Guillon
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