The 5 Day Detox Plan consists of nutrient dense foods to help reduce your cravings and to feel rejuvenated and refreshed
Order digestive enzymes to avoid gas, bloating that may occur due to the increase intake of vegetables. ( NOW brand/ Digest Ultimate)
Make sure to shop per given grocery list BEFORE you start the plan
Eat slowly, 20 minutes per meal. Refer to Crave Control Tool if having excessive cravings.
Drink alkaline water through out the day POST detox instructions: Once the 5 day detox is over, reintroduce regular food gently. Continue to avoid processed foods and focus on eating plant forward meals void of animal products and oil. This may be a good time to introduce small quantities of probiocs to restart establishing your healthy gut bacteria. To learn and buy the Restorative Digestive Formula. For more help contact us at http://nutritionistdeepa.com/
