- The 5 Day Detox Plan consists of nutrient dense foods to help reduce your cravings and to feel rejuvenated and refreshed
- Order digestive enzymes to avoid gas, bloating that may occur due to the increase intake of vegetables. ( NOW brand/ Digest Ultimate)
- Make sure to shop per given grocery list BEFORE you start the plan
- Eat slowly, 20 minutes per meal.
- Drink alkaline water through out the day. Avoid liver cleanse if you have digestive issues.
POST detox instructions:
Once the 5 day detox is over, reintroduce regular food gently. Continue to avoid processed foods and focus on eating plant forward meals. For more help contact us at http://dupagedietitians.com/
