5 Ingredients or Less

Your Guide to a Daily Wellness Practice that's Simple, Practical, and Sustainable

Simplify your life this week... 'Almost' all these recipes have 5 ingredients or less!!


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Mighty Brain Booster Smoothie
5 min
Mighty Brain Booster Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chickpea Salad Sandwich
10 min
Buffalo Chickpea Salad Sandwich

Whole wheat bread

2 slice

Red bell pepper

0.50 cup slices

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Heirloom Carrot Fries
35 min
Heirloom Carrot Fries
The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Spinach Salad
5 min
Fresh Spinach Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
5-Minute Prep Crispy Honey Pork Tenderloin
30 min
5-Minute Prep Crispy Honey Pork Tenderloin

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berries and Almonds Smoothie
3 min
Berries and Almonds Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Quinoa Salad
30 min
Simple Quinoa Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast & Tuna
10 min
Sweet Potato Toast & Tuna
The ingredients in this recipe were replaced, please, modify its title and instructions
Nacho Flavoured Kale Chips
2 h 15 min
Nacho Flavoured Kale Chips

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Heirloom Carrot Fries
35 min
Heirloom Carrot Fries (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Spinach Salad
5 min
Fresh Spinach Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Crusted Salmon
20 min
Almond Crusted Salmon

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Overnight PB&J Oats
5 min
Overnight PB&J Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chicken Salad on Toast
5 min
Avocado Chicken Salad on Toast
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Cacao Chip Bars
45 min
Almond Butter Cacao Chip Bars

Onion sprouts

0.25 cup

Red bell pepper

1 cup slices

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Minute Prep Crispy Honey Pork Tenderloin
30 min
5-Minute Prep Crispy Honey Pork Tenderloin (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Fried Brown Rice
35 min
Vegetable Fried Brown Rice
The ingredients in this recipe were replaced, please, modify its title and instructions
Bok Choy in Garlic
9 min
Bok Choy in Garlic

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chickpea Salad Sandwich
10 min
Buffalo Chickpea Salad Sandwich (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter Cacao Chip Bars
45 min
Almond Butter Cacao Chip Bars (leftovers)

Whole wheat bread

2 slice

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Crusted Salmon
20 min
Almond Crusted Salmon (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Garlic Parmesan Potato Wedges
45 min
Baked Garlic Parmesan Potato Wedges
The ingredients in this recipe were replaced, please, modify its title and instructions
No-Sugar Candida Coleslaw
10 min
No-Sugar Candida Coleslaw

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Berrylicious Smoothie
5 min
Berrylicious Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Quinoa Salad
30 min
Simple Quinoa Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Toast & Tuna
10 min
Sweet Potato Toast & Tuna (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Nacho Flavoured Kale Chips
2 h 15 min
Nacho Flavoured Kale Chips (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Vegetable Fried Brown Rice
35 min
Vegetable Fried Brown Rice (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Bok Choy in Garlic
9 min
Bok Choy in Garlic (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cottage Cheese Oatmeal Pancakes
12 min
Cottage Cheese Oatmeal Pancakes

Banana

0.50 cup slices

Maple syrup, pure

2 tbsp

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Mozzarella, Tomato, Pasta & Spinach Salad
15 min
Mozzarella, Tomato, Pasta & Spinach Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean & Sweet Potato Tacos
30 min
Black Bean & Sweet Potato Tacos

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Baked Garlic Parmesan Potato Wedges
45 min
Baked Garlic Parmesan Potato Wedges (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
LB's Breakfast Toasts
15 min
LB's Breakfast Toasts

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Basic Crispy Tofu
45 min
Basic Crispy Tofu (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
Sesame Noodles
30 min
Sesame Noodles

Onion sprouts

2 tbsp

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Black Bean & Sweet Potato Tacos
30 min
Black Bean & Sweet Potato Tacos (leftovers)


Health Coach Debbie
Health Coach Debbie
Healthy Lifestyle Coach

https://www.debbiekalis.com
Contact:



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