5 Ingredients or Less



Nutritional Details


Simplify your life this week... Almost ALL these recipes have 5 ingredients or less!!


Monday

Health Rating

Breakfast

Mighty Brain Booster Smoothie
5 min
Mighty Brain Booster Smoothie

Lunch

Buffalo Chickpea Salad Sandwich
10 min
Buffalo Chickpea Salad Sandwich

Whole wheat bread

2 slice

Red bell pepper

0.50 cup slices

Dinner

5-Minute Prep Crispy Honey Pork Tenderloin
30 min
5-Minute Prep Crispy Honey Pork Tenderloin
Heirloom Carrot Fries
35 min
Heirloom Carrot Fries
Fresh Spinach Salad
5 min
Fresh Spinach Salad

Tuesday

Health Rating

Breakfast

Berries and Almonds Smoothie
3 min
Berries and Almonds Smoothie

Lunch

Nacho Flavoured Kale Chips
2 h 15 min
Nacho Flavoured Kale Chips
Sweet Potato Toast & Tuna
10 min
Sweet Potato Toast & Tuna
Simple Quinoa Salad
30 min
Simple Quinoa Salad

Dinner

Heirloom Carrot Fries
35 min
Heirloom Carrot Fries
Fresh Spinach Salad
5 min
Fresh Spinach Salad
Almond Crusted Salmon
20 min
Almond Crusted Salmon

Wednesday

Health Rating

Breakfast

Overnight PB&J Oats
5 min
Overnight PB&J Oats

Lunch

Almond Butter Cacao Chip Bars
45 min
Almond Butter Cacao Chip Bars
Avocado Chicken Salad on Toast
5 min
Avocado Chicken Salad on Toast

Onion sprouts

0.25 cup

Red bell pepper

1 cup slices

Dinner

5-Minute Prep Crispy Honey Pork Tenderloin
30 min
5-Minute Prep Crispy Honey Pork Tenderloin
Bok Choy in Garlic
9 min
Bok Choy in Garlic
Vegetable Fried Brown Rice
35 min
Vegetable Fried Brown Rice

Thursday

Health Rating

Breakfast

Apple, Coconut, Granola Snack Bowl
3 min
Apple, Coconut, Granola Snack Bowl

Lunch

Buffalo Chickpea Salad Sandwich
10 min
Buffalo Chickpea Salad Sandwich
Almond Butter Cacao Chip Bars
45 min
Almond Butter Cacao Chip Bars

Whole wheat bread

2 slice

Dinner

Almond Crusted Salmon
20 min
Almond Crusted Salmon
No-Sugar Candida Coleslaw
10 min
No-Sugar Candida Coleslaw
Baked Garlic Parmesan Potato Wedges
45 min
Baked Garlic Parmesan Potato Wedges

Friday

Health Rating

Breakfast

Berrylicious Smoothie
5 min
Berrylicious Smoothie

Lunch

Nacho Flavoured Kale Chips
2 h 15 min
Nacho Flavoured Kale Chips
Sweet Potato Toast & Tuna
10 min
Sweet Potato Toast & Tuna
Simple Quinoa Salad
30 min
Simple Quinoa Salad

Dinner

Bok Choy in Garlic
9 min
Bok Choy in Garlic
Vegetable Fried Brown Rice
35 min
Vegetable Fried Brown Rice
Crispy Tofu
45 min
Crispy Tofu

Saturday

Health Rating

Breakfast

Cottage Cheese Oatmeal Pancakes
12 min
Cottage Cheese Oatmeal Pancakes

Banana

0.50 cup slices

Maple syrup, pure

2 tbsp

Lunch

Mozzarella, Tomato, Pasta & Spinach Salad
15 min
Mozzarella, Tomato, Pasta & Spinach Salad

Dinner

Black Bean & Sweet Potato Tacos
30 min
Black Bean & Sweet Potato Tacos

Sunday

Health Rating

Breakfast

Baked Garlic Parmesan Potato Wedges
45 min
Baked Garlic Parmesan Potato Wedges
LB's Breakfast Toasts
15 min
LB's Breakfast Toasts

Lunch

Crispy Tofu
45 min
Crispy Tofu
Sesame Noodles
30 min
Sesame Noodles

Onion sprouts

2 tbsp

Dinner

Black Bean & Sweet Potato Tacos
30 min
Black Bean & Sweet Potato Tacos


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada