5 Ingredients or Less



Nutritional Details

Simplify your life this week... Almost ALL these recipes have 5 ingredients or less!!


Monday

Health Rating

Breakfast

5 min
Mighty Brain Booster Smoothie

Lunch

10 min
Buffalo Chickpea Salad Sandwich

Whole wheat bread

2 slice

Red bell pepper

0.50 cup slices

Dinner

35 min
Heirloom Carrot Fries
5 min
Fresh Spinach Salad
30 min
5-Minute Prep Crispy Honey Pork Tenderloin

Tuesday

Health Rating

Breakfast

3 min
Berries and Almonds Smoothie

Lunch

30 min
Simple Quinoa Salad
10 min
Sweet Potato Toast & Tuna
2 h 15 min
Nacho Flavoured Kale Chips

Dinner

35 min
Heirloom Carrot Fries
5 min
Fresh Spinach Salad
20 min
Almond Crusted Salmon

Wednesday

Health Rating

Breakfast

5 min
Overnight PB&J Oats

Lunch

45 min
Almond Butter Cacao Chip Bars
5 min
Avocado Chicken Salad on Toast

Onion sprouts

0.25 cup

Red bell pepper

1 cup slices

Dinner

30 min
5-Minute Prep Crispy Honey Pork Tenderloin
35 min
Vegetable Fried Brown Rice
9 min
Bok Choy in Garlic

Thursday

Health Rating

Breakfast

3 min
Apple, Coconut, Granola Snack Bowl

Lunch

10 min
Buffalo Chickpea Salad Sandwich
45 min
Almond Butter Cacao Chip Bars

Whole wheat bread

2 slice

Dinner

20 min
Almond Crusted Salmon
10 min
No-Sugar Candida Coleslaw
45 min
Baked Garlic Parmesan Potato Wedges

Friday

Health Rating

Breakfast

5 min
Berrylicious Smoothie

Lunch

30 min
Simple Quinoa Salad
10 min
Sweet Potato Toast & Tuna
2 h 15 min
Nacho Flavoured Kale Chips

Dinner

35 min
Vegetable Fried Brown Rice
9 min
Bok Choy in Garlic
45 min
Crispy Tofu

Saturday

Health Rating

Breakfast

12 min
Cottage Cheese Oatmeal Pancakes

Banana

0.50 cup slices

Maple syrup, pure

2 tbsp

Lunch

15 min
Mozzarella, Tomato, Pasta & Spinach Salad

Dinner

30 min
Black Bean & Sweet Potato Tacos

Sunday

Health Rating

Breakfast

45 min
Baked Garlic Parmesan Potato Wedges
15 min
LB's Breakfast Toasts

Lunch

45 min
Crispy Tofu
30 min
Sesame Noodles

Onion sprouts

2 tbsp

Dinner

30 min
Black Bean & Sweet Potato Tacos


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About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada