6 Ingredients or Less Template 1

This meal plan will help decrease stress by focusing on recipes that have fewer moving parts.


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Julies Buckwheat Pancakes
15 min
Julies Buckwheat Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Open-Faced Avocado, Tomato, and Egg Sandwich
5 min
Open-Faced Avocado, Tomato, and Egg Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Black Bean Soup
20 min
5-Ingredient Black Bean Soup

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oatmeal Sponge Cookies
25 min
Banana Oatmeal Sponge Cookies

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Milk Smoothie
5 min
Almond Milk Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Black Bean Soup
20 min
5-Ingredient Black Bean Soup (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Spinach
25 min
Grilled Salmon with Spinach

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana Oatmeal Sponge Cookies
25 min
Banana Oatmeal Sponge Cookies (leftovers)

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Milk Smoothie
5 min
Almond Milk Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Salmon with Spinach
25 min
Grilled Salmon with Spinach (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Faux Pasta
15 min
Zucchini Faux Pasta

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple & Walnut Yogurt Parfait
5 min
Apple & Walnut Yogurt Parfait

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Cauliflower "Toast" Breakfast
15 min
Avocado Cauliflower "Toast" Breakfast

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
No Cook Carrot Salad
5 min
No Cook Carrot Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Faux Pasta
15 min
Zucchini Faux Pasta (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup - sugar free
15 min
5-Ingredient Peanut Butter Cup - sugar free

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Egg Salad
20 min
Avocado Egg Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Quinoa Salad
30 min
Simple Quinoa Salad

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup - sugar free
15 min
5-Ingredient Peanut Butter Cup - sugar free (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
5 Ingredient Green Berry Smoothie
5 min
5 Ingredient Green Berry Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Egg Salad
20 min
Avocado Egg Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Spinach Salad
3 min
Simple Spinach Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Slow Cooker Creamy Italian Chicken
5 h 5 min
3-Ingredient Slow Cooker Creamy Italian Chicken

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
5-Ingredient Peanut Butter Cup - sugar free
15 min
5-Ingredient Peanut Butter Cup - sugar free (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Peanut Butter and Chia Seeds ( low FODMAP)
5 min
Banana, Peanut Butter and Chia Seeds ( low FODMAP)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
No Cook Carrot Salad
5 min
No Cook Carrot Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Spinach Salad
3 min
Simple Spinach Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Slow Cooker Creamy Italian Chicken
5 h 5 min
3-Ingredient Slow Cooker Creamy Italian Chicken (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Hummus with Red Pepper & Carrots
5 min
Hummus with Red Pepper & Carrots


Coach Ashley
Coach Ashley
Certified Health Coach

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