6 Ingredients or Less, 1450 cal meal plan

Helping you take back control of your wellness! ProjectFitnessCoaching.com

A healthy meal plan where every recipe uses only 6 ingredients or less! 


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Spinach Breakfast
35 min
Sweet Potato Spinach Breakfast

Navel orange

1 medium

Lunch

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Apple & nut butter
4 min
Apple & nut butter
The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chicken Wrap
5 min
Buffalo Chicken Wrap

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Beefy Corn and Black Bean Chili
30 min
Beefy Corn and Black Bean Chili

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Energy Bars
1 h 10 min
3-Ingredient Energy Bars

Greek yogurt, plain, 1% M.F.

0.50 cup

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Green Smoothie
5 min
3-Ingredient Green Smoothie

Lunch

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3-Ingredient Tuna Salad
5 min
3-Ingredient Tuna Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple & nut butter
4 min
Apple & nut butter

Dinner

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Beefy Corn and Black Bean Chili
30 min
Beefy Corn and Black Bean Chili (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Cheddar Broccoli Egg Muffins
20 min
Cheddar Broccoli Egg Muffins

Banana

1 medium

Lunch

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Black Bean Soup
25 min
Black Bean Soup
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Pizza Bites
20 min
Zucchini Pizza Bites

Dinner

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Maple Glazed Salmon
25 min
Maple Glazed Salmon
The ingredients in this recipe were replaced, please, modify its title and instructions
Asian Inspired Roasted Brussels Sprouts
20 min
Asian Inspired Roasted Brussels Sprouts

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Greek yogurt, plain, 1% M.F.

0.50 cup

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato Egg Cups
20 min
Tomato Egg Cups

Whole wheat bread

1 slice

Navel orange

1 medium

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Rawsome Wraps
10 min
Rawsome Wraps
The ingredients in this recipe were replaced, please, modify its title and instructions
Apple & nut butter
4 min
Apple & nut butter (leftovers)

Dinner

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Tuna Steak with Spaghetti Squash Pancakes
1 h 5 min
Tuna Steak with Spaghetti Squash Pancakes

Snack

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3-Ingredient Energy Bars
1 h 10 min
3-Ingredient Energy Bars (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato Egg Cups
20 min
Tomato Egg Cups (leftovers)

Navel orange

1 medium

Whole wheat bread

1 slice

Lunch

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Cauliflower Soup
40 min
Cauliflower Soup

Egg, hard boiled

2 large egg

Dinner

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Hummus, Beet & Feta Wrap
20 min
Hummus, Beet & Feta Wrap

Chicken breast, boneless, skinless, grilled

0.50 chicken breast (196 g)
add chicken to wrap

Snack

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Banana, Almond Butter and Chia Seeds
5 min
Banana, Almond Butter and Chia Seeds
The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter & Banana Chia Seed Pudding
6 h
Almond Butter & Banana Chia Seed Pudding

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Eggs Baked in Avocado
20 min
Eggs Baked in Avocado

Banana

1 medium

Lunch

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Chicken and Asparagus Skillet Supper
30 min
Chicken and Asparagus Skillet Supper

Dinner

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Fresh Spinach Salad
5 min
Fresh Spinach Salad
The ingredients in this recipe were replaced, please, modify its title and instructions
BBQ Stuffed Sweet Potatoes
40 min
BBQ Stuffed Sweet Potatoes

Snack

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Almond Butter & Banana Chia Seed Pudding
6 h
Almond Butter & Banana Chia Seed Pudding (leftovers)

Sunday

Health Highlights

Breakfast

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Chia Seed Pudding
5 min
Chia Seed Pudding

Banana

1 medium

Lunch

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Grilled Shrimp and Romaine
27 min
Grilled Shrimp and Romaine
The ingredients in this recipe were replaced, please, modify its title and instructions
Zucchini Pizza Bites
20 min
Zucchini Pizza Bites (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Spinach Salad
5 min
Fresh Spinach Salad (leftovers)
The ingredients in this recipe were replaced, please, modify its title and instructions
BBQ Stuffed Sweet Potatoes
40 min
BBQ Stuffed Sweet Potatoes (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
3-Ingredient Almond Butter Granola Bars
20 min
3-Ingredient Almond Butter Granola Bars (leftovers)

Greek yogurt, plain, 1% M.F.

0.50 cup


Barbara Brosnan
Barbara Brosnan
NBC-HWC, CPT, CNC

http://www.ProjectFitnessCoaching.com
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