7 Day Fatty Liver Diet Meal Plan

Underdog Ninja Foundation

There are two major types of fatty liver disease — alcohol-induced and nonalcoholic fatty liver disease. Fatty liver disease affects nearly one-third of American adults and is one of the leading contributors to liver failure. Nonalcoholic fatty liver disease is most commonly diagnosed in those who are obese or sedentary and those who eat a highly-processed diet.

This meal plan helps to improve the overall function of the liver. Our team of dieticians has incorporated meals that include lots of 

  • fruits and vegetables
  • high fiber plants like legumes and whole grains
  • low sodium foods, and very little added sugar and refined carbohydrates
  • no alcohol
  • Liver friendly spices and herbs such as dandelion, garlic, ginger, and lemon. 

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Underdog Ninja Foundation
Underdog Ninja Foundation

We are a non-profit organization that helps first responders and veterans battling heart disease and their families thrive! Welcome to your complete nutrition portal where you will find programs, meal plans, recipes and resources to fight heart disease.


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