Calling all weekend warriors – if you’re training for a marathon, biking regularly, or are a Crossfit fanatic, you need a different diet to fuel up. Endurance athletes need significant amounts of carbs to let them train longer, and protein to help build muscle and boost metabolism. It’s also important to eat regularly to keep your energy up and help you recover from workouts, so we’ve included snacks. Use this meal plan to help your client athlete train harder and longer.
Hi, I'm Ish Ortiz. I'm a Certified Nutritional Practitioner, Sports Nutritionist, Certified Metabolic Balance Coach, and Fitness Trainer with over 10 years of experience helping clients achieve their best health. As a member of the Canadian Association of Natural Nutritional Practitioners (CANNP), and The Canadian Association of Holistic Nutrition Professionals (CAHNP), I specialize in Functional Holistic Nutrition, with a focus on hormonal balance, digestive health, and sustainable weight management. My passion lies in empowering individuals to understand their bodies better and achieve their wellness goals through personalized nutrition strategies.
