Fueling Healthy Habits for Happy Kids
This 7 Day Smoothie Diet Week 1 contains delicious smoothie and drinks recipes to help you heal your gut
Smoothies are naturally packed with superfoods and antioxidants from fresh fruits and vegetables, making them the easiest and tastiest way to improve your health, This meal plan will make it easy to start enjoying smoothies on a daily basis and to get an extra boost of vitamins, nutrients, and antioxidants start feeling better right away.
This meal plan uses protein powder. When you are on a liquid diet, you need to make sure you are still getting enough protein each day to support lean muscle mass and to maintain healthy blood sugars. You can purchase either whey or a plant protein powder such as hemp, soy, or a protein blend. Any protein powder will do and you can just purchase 1 and you for any recipe that uses protein powder. These recipes can certainly be modified to suit your taste and preference
It is important to stay clear from coffee, alcohol, and spicy foods. Drinking plenty of water every day (goal is 8-12 cups) and incorporate at least 30-60 minutes of exercise 3-5 days per week can also help.
Happy Kids Nutrition Academy is an online platform that offers nutrition classes designed specifically for children, as well as resources for parents to help them learn about their child's nutritional needs. The goal of the academy is to encourage a lifetime of healthy eating habits that will benefit children throughout their lives.
The academy offers a variety of online courses that teach children about the importance of a healthy diet, including lessons on food groups, portion sizes, and the benefits of different types of foods. These courses are designed to be informative and engaging, using interactive activities and games to help children learn while having fun.
In addition to the courses, Happy Kids Nutrition Academy also provides parents with a range of resources to help them support their child's nutritional needs. These include printable guides to healthy eating for kids, tips for picky eaters, and advice on creating healthy meal plans.
The mission of Happy Kids Nutrition Academy is to empower children and parents with the knowledge and tools they need to make healthy eating a fun and enjoyable part of everyday life. With its engaging courses and helpful resources, the academy is making it easier than ever for families to prioritize their child's health and wellbeing
