Hi, my name is Iren, I`m happy to have you here!   

   I am a certified Nutritional Therapist with a special focus on Mindful Eating.   

Have you ever wondered: what am I doing wrong with my diet?

If you`ve tried and failed to get your eating habits in check just like me, you know how frustrating dieting can be. You work so hard but feel exactly the same week after week.

You cannot out train a bad diet, it is much easier to over-consume or eat excess energy than it is to burn it off. Exercise and nutrition are both important aspects of overall health and weight loss, but when it comes to losing weight you will never be able to burn more than what you eat, which is why dietary choices are so important. Under-eating, over-eating can make it impossible to make progress.

What if I told you that you could eat foods you love every single day and still look and feel amazing?

When your meals are planned properly, eating healthy and feeling nourished becomes simple and fun. You will start to achieve the results you`ve always wanted.

This is why I`ve founded Mindful-MeTime to help you make it happen. 

I will work with you one-on-one to define your goals and learn about your food preferences. We will than create a meal plan that you are actually excited about! A plan that will be easy to stick to because it is delicious and designed specifically for your personal tastes and lifestyle. I`ll give you the meal plan, grocery list, recipes and even a prep guide to keep you on track. 

So are you ready to get started?