A Day In The Life...


Composed by: Kiki Athanas

Nutritional Details

This is an example weekly plan of how I tend to eat...incorporating lots of smoothies (in both drinkable and bowl form!), packable snacks and meals I can take with me on-the-go, as well as quick and easy dishes I can throw together after a long day!


Monday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

15 min
Broccoli-Cauliflower Salad

Dinner

20 min
Cashew Tempeh Stir-Fry

Snack

20 min
Teff Protein Bars

Tuesday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

15 min
Broccoli-Cauliflower Salad

Dinner

15 min
Warm White Bean and Leek Salad

Snack

20 min
Teff Protein Bars

Wednesday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

25 min
Cucumber Kimchi Tabbouleh

Dinner

50 min
Mediterranean Artichoke Chickpea Bake

Snack

20 min
Teff Protein Bars

Thursday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

25 min
Cucumber Kimchi Tabbouleh

Dinner

20 min
Black Bean Quinoa Burger

Snack

20 min
Teff Protein Bars

Friday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

10 min
Tofu Cabbage Salad with Kimchi Miso Dressing

Dinner

10 min
Bitter Greens and Shaved Fennel Salad

Snack

20 min
Teff Protein Bars

Saturday

Health Rating

Breakfast

5 min
Cauliflower Nice Cream Bowls

Lunch

1 h
10-Spice Vegetable Soup

Dinner

3 min
Green Machine Smoothie Bowl

Snack

5 min
Chocolate Coconut Chia Pudding

Sunday

Health Rating

Breakfast

20 min
Cardamom Quinoa Porridge

Lunch

1 h
10-Spice Vegetable Soup

Dinner

20 min
Black Bean Quinoa Burger

Snack

5 min
Chocolate Coconut Chia Pudding


Meal Expert Image
Kiki Athanas
Founder at MindfullyEdible.com

With a passion and genuine excitement for health & wellness, I'm honoured to be apart of the Meal Garden team!

 

My background is in business and entrepreneurial studies (Rotman Commerce, Venture for Canada) + a splash of scientific study (Naturopathic Approach to Women's Health at UofT + David Wolfe's Nutrition Certification) + countless hours of self-led education as well as connections with experts in the field --> I'm ready to unravel my healthy living journey with YOU - the good, the bad, and the fermented.

 

From superfoods and superherbs, to when to eat and when not to eat, to soaking, sprouting, dehydrating, powdering, tincturing, and everything in between. Holistic health can be SO much FUN - let's do this!

 

You can follow me here on Meal Garden as well as on my blog at MindfullyEdible.com.

 

If you like what you read & see, and want to stay in the loop with my "mystic picks of the week" (from dandelions to aloe vera to jade rolling) - subscribe to make your life more fabulous here.

 

 


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