A Day In The Life...


Composed by: Kiki Athanas

Nutritional Details

This is an example weekly plan of how I tend to eat...incorporating lots of smoothies (in both drinkable and bowl form!), packable snacks and meals I can take with me on-the-go, as well as quick and easy dishes I can throw together after a long day!


Monday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

15 min
Broccoli-Cauliflower Salad

Dinner

20 min
Cashew Tempeh Stir-Fry

Snack

20 min
Teff Protein Bars

Tuesday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

15 min
Broccoli-Cauliflower Salad

Dinner

15 min
Warm White Bean and Leek Salad

Snack

20 min
Teff Protein Bars

Wednesday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

25 min
Cucumber Kimchi Tabbouleh

Dinner

50 min
Mediterranean Artichoke Chickpea Bake

Snack

20 min
Teff Protein Bars

Thursday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

25 min
Cucumber Kimchi Tabbouleh

Dinner

20 min
Black Bean Quinoa Burger

Snack

20 min
Teff Protein Bars

Friday

Health Rating

Breakfast

3 min
Matcha-Maca-Banana Protein Smoothie

Lunch

10 min
Tofu Cabbage Salad with Kimchi Miso Dressing

Dinner

10 min
Bitter Greens and Shaved Fennel Salad

Snack

20 min
Teff Protein Bars

Saturday

Health Rating

Breakfast

5 min
Cauliflower Nice Cream Bowls

Lunch

1 h
10-Spice Vegetable Soup

Dinner

3 min
Green Machine Smoothie Bowl

Snack

5 min
Chocolate Coconut Chia Pudding

Sunday

Health Rating

Breakfast

20 min
Cardamom Quinoa Porridge

Lunch

1 h
10-Spice Vegetable Soup

Dinner

20 min
Black Bean Quinoa Burger

Snack

5 min
Chocolate Coconut Chia Pudding


Meal Expert Image
Kiki Athanas
Holistic Health Advocate at Mindfully Edible

Here's what years of dieting + work in the wellness world has taught me:

 

Healthy eating can be confusing, stressful and challenging - but it can also be really simple.

 

The first step is changing your mindset. 

 

My passion lies in helping you make "Mindfully Edible" choices that have you loving food just as much as yourself!

It's not a "quick fix" or a fail-proof way to drop 10 pounds in 30 days, but after years of working with hundreds of people looking to change the way they look and feel through diet, combined with my own experiences and research on just about every diet out there - I've realized there's only one "real" way to do it: 

Stop giving up your power to food.

It's a shift to seeing food in a more positive light, and I'm excited to share my journey with you here; to inspire the kind, mindful life you deserve - and are already perfectly capable of mastering.

 


Contact:



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