This is an example weekly plan of how I tend to eat...incorporating lots of smoothies (in both drinkable and bowl form!), packable snacks and meals I can take with me on-the-go, as well as quick and easy dishes I can throw together after a long day!
My passion lies in helping you make "Mindfully Edible" choices that have you loving food just as much as yourself!
It's not a "quick fix" or a fail-proof way to drop 10 pounds in 30 days, but after years of working with hundreds of people looking to change the way they look and feel through diet, combined with my own experiences and research on just about every diet out there - I've realized there's only one "real" way to do it:
Stop giving up your power to food.
It's a shift to seeing food in a more positive light, and I'm excited to share my journey with you here; to inspire the kind, mindful life you deserve - and are already perfectly capable of mastering.