This is an example weekly plan of how I tend to eat...incorporating lots of smoothies (in both drinkable and bowl form!), packable snacks and meals I can take with me on-the-go, as well as quick and easy dishes I can throw together after a long day!
My background is in business and entrepreneurial studies (Rotman Commerce, Venture for Canada) + a splash of scientific study (Naturopathic Approach to Women's Health at UofT + David Wolfe's Nutrition Certification) + countless hours of self-led education as well as connections with experts in the field --> I'm ready to unravel my healthy living journey with YOU - the good, the bad, and the fermented.
From superfoods and superherbs, to when to eat and when not to eat, to soaking, sprouting, dehydrating, powdering, tincturing, and everything in between. Holistic health can be SO much FUN - let's do this!
You can follow me here on Meal Garden as well as on my blog at MindfullyEdible.com.
If you like what you read & see, and want to stay in the loop with my "mystic picks of the week" (from dandelions to aloe vera to jade rolling) - subscribe to make your life more fabulous here.