30 Minutes Or Less

- for on the go moms

- healthy and easy recipes that are not time consuming

- meals that the whole family will enjoy


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Monday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Banana, Peanut Butter and Chia Seeds ( low FODMAP)
5 min
Banana, Peanut Butter and Chia Seeds ( low FODMAP)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Lentil Salad
10 min
Super Simple Lentil Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Avocado Rice Bowl
15 min
Carrot Avocado Rice Bowl

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Snacks
15 min
Apple Snacks

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter & Jelly Green Smoothie
5 min
Almond Butter & Jelly Green Smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Lentil Salad
10 min
Super Simple Lentil Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Carrot Avocado Rice Bowl
15 min
Carrot Avocado Rice Bowl (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Almond Butter & Jelly Green Smoothie
5 min
Almond Butter & Jelly Green Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Chickpea Salad
8 min
Fresh Chickpea Salad

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chunky Chicken, Vegetable & Rosemary Stew
30 min
Chunky Chicken, Vegetable & Rosemary Stew

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus (leftovers)

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Tofu Scramble
15 min
Curried Tofu Scramble

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Super Simple Lentil Salad
10 min
Super Simple Lentil Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chickpea Lettuce Wraps
15 min
Avocado Chickpea Lettuce Wraps

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Snacks
15 min
Apple Snacks (leftovers)

Friday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Fresh Chickpea Salad
8 min
Fresh Chickpea Salad (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Chickpea Lettuce Wraps
15 min
Avocado Chickpea Lettuce Wraps (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Snacks
15 min
Apple Snacks (leftovers)

Saturday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Cinnamon Protein Overnight Oats
10 min
Apple Cinnamon Protein Overnight Oats (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cobb Salad in a Jar
5 min
Cobb Salad in a Jar

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Chunky Chicken, Vegetable & Rosemary Stew
30 min
Chunky Chicken, Vegetable & Rosemary Stew (leftovers)

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Apple Snacks
15 min
Apple Snacks (leftovers)

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Curried Tofu Scramble
15 min
Curried Tofu Scramble (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Cobb Salad in a Jar
5 min
Cobb Salad in a Jar (leftovers)

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Quick Kale & Broccoli Bowl
8 min
Quick Kale & Broccoli Bowl
The ingredients in this recipe were replaced, please, modify its title and instructions
Grilled Chicken Dijon
15 min
Grilled Chicken Dijon

Snack

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggies and Hummus
5 min
Veggies and Hummus (leftovers)


Michele M.
Michele M.
AFPA Certified Nutrition and Wellness Consultant

http://www.wellwithmichele.com
Contact:



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