Empower + Inspire Your Life

A Meal Plan for Busy Parents ( Copy )



Nutritional Details


- for on the go parents 

- healthy and easy recipes that are not time-consuming

- meals that the whole family will enjoy




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Start Using This Meal Plan

Monday

Health Rating

Breakfast

Greek yogurt, plain, 1% M.F.

0.50 cup

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Apple

1 medium

Snack

Partly skimmed milk, 1% M.F.

1 cup

Tuesday

Health Rating

Breakfast

Whey protein powder, isolate, unflavoured

1 scoop

Lunch

Skipjack tuna, canned, in water

0.50 can drained

Snack

Whole-wheat cracker

5 cracker(s)

Wednesday

Health Rating

Thursday

Health Rating

Breakfast

Whole wheat tortilla

1 large tortilla(s)

Lunch

Apple

1 medium

Goat cheese, semi-soft

30 ml crumbled

Snack

Partly skimmed milk, 1% M.F.

1 cup

Friday

Health Rating

Lunch

Goat cheese, semi-soft

30 ml crumbled

Dinner

Whole-wheat cracker

5 cracker(s)

Snack

Apple

1 medium

Saturday

Health Rating

Breakfast

Whole wheat tortilla

1 large tortilla(s)

Navel orange

1 medium

Lunch

Apple

1 medium

Snack

Partly skimmed milk, 1% M.F.

1 cup

Sunday

Health Rating

Dinner

Brown rice, long-grain, cooked

1 cup

Snack

Red grape

1 cup


Nara Reed
Nara Reed
Coach Nara, Dietitian, Certified Holistic Health coach

Welcome to MNHC Meal Plan Forum! Please use this forum to help you discover new recipes, meal plans, and goal targets


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