Bridging the gap between knowing and doing

Abbey's Kitchen Gluten Free Meal Plan

"If you’ve had trouble finding gluten free recipes in the past, you’ve come to the right place. For those of you living with celiac disease, experiencing symptoms of gluten intolerance, or just trying to limit your gluten intake, check out this gluten free meal plan. We’ve gathered a collection of recipes from Abbey’s Kitchen as well as other great food bloggers and have organized your life for the next week. We want to show you guys that there is no need to go out your way to find great gluten free recipes, and that there are a variety of nutrient dense recipes that can give you the energy you need to get through the day." - Abbey's Kitchen (

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ACE Certified Health Coach, AS Exercise Science

As a Health Coach I educate and support clients to achieve their health goals through lifestyle and behavior adjustments. 

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada