AIP stands for Autoimmune Protocol, which is a specialized version of a Paleo diet with a greater focus on nutrient density and even stricter guidelines for which foods should be eliminated such as: nuts & seeds, eggs, legumes, grains, nightshades and dairy. This meal plan includes nutrient-rich, delicious and easy meals that follow the AIP guidelines. Great for people with autoimmune diseases, gut-healing protocol, elimination diet or Paleo.