AIP Meal Plan (Version 1)



Nutritional Details


AIP stands for Autoimmune Protocol, which is a specialized version of a Paleo diet with a greater focus on nutrient density and even stricter guidelines for which foods should be eliminated such as: nuts & seeds, eggs, legumes, grains, nightshades and dairy. This meal plan includes nutrient-rich, delicious and easy meals that follow the AIP guidelines. Great for people with autoimmune diseases, gut-healing protocol, elimination diet or Paleo.




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Start Using This Meal Plan

Monday

Health Rating

Snack

Strawberries

1 cup whole

Blueberries

1 cup

Tuesday

Health Rating

Wednesday

Health Rating

Snack

Blueberries

1 cup

Strawberries

1 cup whole

Thursday

Health Rating

Breakfast

Snack

Strawberries

1 cup whole

Blueberries

0.50 cup

Friday

Health Rating

Snack

Strawberries

1 cup whole

Saturday

Health Rating

Sunday

Health Rating

Snack

Strawberries

1 cup whole

Blueberries

1 cup


Start Using This Meal Plan
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada