Also known as the autoimmune paleo protocol, the AIP diet is a much stricter version of the Paleo diet which is based on meat, fish, vegetables, nuts, and seeds. It advises the additional elimination of nuts/seeds, eggs, and nightshade vegetables, which may cause inflammation in the gut. Many of these recipes contain tips in the notes on how to further increase 'AIP friendliness'.
Welcome to my Meal Garden! I hope you will find this a valuable resource and tool as you continue on your healing journey! You can read more about my training and services on my website.
