Aireanna McLaughlin - week 4 meal plan


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Monday

Health Highlights

Breakfast

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Gut Healing Papaya Smoothie
2 min
Gut Healing Papaya Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Buffalo Chickpea Salad
35 min
Buffalo Chickpea Salad

Dinner

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Burrito Bowl
45 min
Burrito Bowl

Snack

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Cucumber, Red Pepper, Broccoli and Hummus
5 min
Cucumber, Red Pepper, Broccoli and Hummus

Hemp protein powder

1 scoop
can use any vegan protein powder of choice

Tuesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Seed Power Smoothie
4 min
Pumpkin Seed Power Smoothie

Lunch

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Chickpea Greek Salad with Pomegranate & Tzatziki
30 min
Chickpea Greek Salad with Pomegranate & Tzatziki

Dinner

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Lentil Macaroni and Cheese
45 min
Lentil Macaroni and Cheese

Snack

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Apple Sandwiches with Almond Butter and Granola
8 min
Apple Sandwiches with Almond Butter and Granola

Wednesday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Gut Healing Papaya Smoothie
2 min
Gut Healing Papaya Smoothie
The ingredients in this recipe were replaced, please, modify its title and instructions
Hard Boiled Eggs
15 min
Hard Boiled Eggs (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Tomato, Mozzarella, Roasted Pepper on Whole Wheat
5 min
Tomato, Mozzarella, Roasted Pepper on Whole Wheat

Dinner

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Quinoa Stir Fry
40 min
Quinoa Stir Fry
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Pea Puree
20 min
Pea Puree

Snack

Apple

1 small

Hemp protein powder

1 scoop

Thursday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Pumpkin Seed Power Smoothie
4 min
Pumpkin Seed Power Smoothie (leftovers)

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Sweet Potato Chickpea Buddha Bowl
30 min
Sweet Potato Chickpea Buddha Bowl

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Salad
3 min
Summer Salad

Snack

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Protein Snack Plate
15 min
Protein Snack Plate

Friday

Health Highlights

Breakfast

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AIP Strawberry Mango Breakfast Shake
3 min
AIP Strawberry Mango Breakfast Shake

Hemp protein powder

1 scoop
mix any protein powder of choice with smoothie

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Summer Salad
3 min
Summer Salad (leftovers)

Dinner

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10-Minute Chickpea Curry
10 min
10-Minute Chickpea Curry

Snack

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Gluten Free Peanut Butter Banana Mini-Muffins
28 min
Gluten Free Peanut Butter Banana Mini-Muffins

Saturday

Health Highlights

Breakfast

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Gluten-Free Vegan Blueberry Oat Pancakes
20 min
Gluten-Free Vegan Blueberry Oat Pancakes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Peanut Butter & Basil Sandwich
5 min
Peanut Butter & Basil Sandwich

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Simple Black Bean Burgers
20 min
Simple Black Bean Burgers

Snack

Apple

1 medium

Sunday

Health Highlights

Breakfast

The ingredients in this recipe were replaced, please, modify its title and instructions
Avocado Toast with Eggs, Spinach and Tomatoes
10 min
Avocado Toast with Eggs, Spinach and Tomatoes

Lunch

The ingredients in this recipe were replaced, please, modify its title and instructions
Veggie Loaded Breakfast Quesadillas
25 min
Veggie Loaded Breakfast Quesadillas

Dinner

The ingredients in this recipe were replaced, please, modify its title and instructions
Lentil Spaghetti Bolognese
35 min
Lentil Spaghetti Bolognese

Snack

Strawberries

1 cup halves

Hemp protein powder

1 scoop


Shannon Babic
Shannon Babic




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